Be A Meditator

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Bring your mind home. Release and relax

When something happens, our mind starts working overtime. One can barely stop thinking about it. The Incident plays over and over in our minds. It gets filled with thoughts, arguments and counter-arguments. Emotions are on the rise. anger, aggression. and depression, and so on. There may be an outburst of anger or a silent flow of tears. In either case, the mind renders us incapable of thinking logically. Under such situations, look for a quiet place and observe your breath. (Ana Pana and Sati). Release and relax. Keep Meditating

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Be A Meditator- Is it possible to still our body, feelings and mind?

When we start meditating, many of us make deliberate efforts to still our body, feelings and mind. In most cases, we are able to still our body to a great extent for some time. But the mind is just out of control. Personal thoughts, events that happened yesterday or the book/ articles we were reading the other day. thoughts about kith and kin, all are lined up to cross our minds. Even thoughts from across the globe, the universe, sun, moon and stars, spirituality keeps appearing. Regular practice of meditation shows that thoughts come and go. It's fine if we are not caught up with them. Calmness, patience and trust grow with regular practice of meditation. Keep Meditating Write-up by NEERA

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Be A Meditator- Give ourselves a permission to love ourselves

Let us give ourselves permission to love ourselves in spite of our flaws. Invariably, we will start loving others as they are, resulting in immense peace within ourselves and around us, so why we can not accept ourselves as we are? What can help us in achieving such a beautiful state? One way is to start observing your breath regularly. Keep Meditating

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Meditate to Conquer Negativity

It is easy to become a victim of our circumstances and continue feeling sad, scared, or angry. Aim at dissolving your sadness, depression, loneliness, fear, anger, resentment, ego, and negativity, which holds you back from becoming happy and strong. Meditate to overpower negativity. Keep Meditating

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Be A Meditator- Mahatma Gandhi ( Mohan Das Karamchand Gandhi)

When we step out into the darkness, initially, it is totally dark, and nothing is visible. As we continue to stay there, things become clearer. Similarly, when we stay in silence, preferably in a silent ambience, things within us become clearer. The inner silence grows with meditation.

Keep Meditating.

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Be A Meditator- This Vijayadashmi Meditate to conquer Negativity

It is easy to become a victim of our circumstances and continue feeling sad, scared, or angry. Aim at dissolving our sadness, depression, loneliness, fear, anger, resentment, ego, and negativity, which hold us back from becoming happy and strong. Meditate to overpower negativity. Keep Meditating

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This Navratri Meditate to Maximise Happiness, Health and Immunity

This Navratri meditate to maximise happiness, good health and unity. Eliminate stress, anxiety, and depression. Enhance empathy, patience, and tolerance, also learn to coexist. Observe your breath. Keep Meditating

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Be A Meditator- Go out and celebrate

Life is a celebration,

"Anything that makes you festive, anything that gives you a chance to celebrate, anything that makes you dance and sing to such an extent that you disappear in your dancing, in your singing, in your celebration."

Life is a celebration. Always be on the lookout for the presence of wonder. You will find a reason to celebrate. At the heart of the celebration, there is a child within you., Go out and celebrate, and have a full day of laughter, dance and music. Celebrate all the happy times-- past and present. Keep Meditating

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Be A Meditator- Face the struggles of life, Keep Meditating

Why do we have to struggle in our lives? There is no definite answer to it. Some would say it is your karma. Others would say you did not make enough effort in the right direction at the right time. There is another set of revered Gurus who would say it's an outcome of your past life karmas.
But the fact remains that everyone struggles in life at some or other time, physically or emotionally.
Then what do we do? We all know there is something that can help us.

Meditation helps us to rise with awakened energy and full strength to face the struggles of life. Keep Meditating

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Meditate to meet and play with the child within you

There is a child inside everyone. That inner child wants your adult self to give love, attention, acceptance, and protection, which makes us loving, caring and happy. As we grow up and get into the set pattern of life. Our mind forgets the needs of our inner child. Our mind makes us think life needs to be a certain way, for example, be punctual, well-dressed, work hard, and always speak good words. These behaviours may come naturally to some people, but for others, they may cause stress, anger, and hypertension. So what do we do? Let us liberate ourselves from any form of control. Let us focus on the inner drum, where the rhythm aligns with our breath. Practice meditation regularly. Keep Meditating

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Be A Meditator- Rise above your expectations, continue to meditate

Expectations are how we hope or anticipate our lives to be. They encompass all areas of our lives--our work, our relationships, and the way our lives will unfold. Expectations play a significant role in our lives. When expectations are conscious, reasonable, and stated, they can be a powerful motivator. But according to Master Choa Kok Sui, a teacher from the Philippines and founder of Modern Pranic Healing, says Do not meditate on your expectations, if you do so, then you are not doing meditation itself. Continue to meditate selflessly. Keep Meditating

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Be A Meditator- Vibrate good energy into other's soul

Vibrate good energy! Everything in the universe is made up of energy vibrating at different frequencies. This includes our thoughts and emotions. Our vibrations can be thought of as the state of our emotions. Emotions are produced by our thoughts. Though thoughts are also shaped by our emotions, we have more control over our thoughts. We can have positive, healing, calming thoughts. This often happens automatically in meditation.

We can also mindfully examine our thoughts. Is this thought healing the world or harming it? Is this thought creating anger in me or calmness? If a thought is creating anger, it need not be rejected. Instead, we can examine it deeply. Perhaps there is an injustice in our lives that is making us angry. Perhaps because an emotional need is not met, it is translating into anger. When we become aware of the deeper cause of our negative emotions, we can transform them by working deeply on the cause and addressing it in a proper way.

Meditation will improve our capability to examine our thoughts and emotions deeply and improve our lives.

Keep Meditating

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Be A Meditator- When it seems as though our thoughts are not dissipating

Photo Credit: Jonny Lindner https://pixabay.com/en/flame-fire-match-beautiful-hot-1363003/

Your becoming aware is actually doing the work. Think of a thought as firewood, and awareness as fire. The firewood has a certain amount of strength in it. It has a burning capacity. It will burn out sooner or later. You just have to keep the fire burning by making your intention stronger to be aware.

If the fire (awareness) is strong, the wood will burn faster, if the wood is dry (like thoughts are not charged with emotions or trauma), the wood will burn faster. Here, fire being strong is a metaphor for your awareness. Similarly, if the thought is light or does not contain an emotional charge or trauma, it burns away faster, but if a thought has weight or is emotionally charged or related to some repeated trauma, it will hold on for longer. You may not be able to overcome it in one session or even in multiple sessions. This does not mean that the fire is not burning or that the wood is not burning away. It is just a different kind of wood than you expected it to be.

When you start to question why the thought has not yet gone. It is like a guest making his way out of the door, and if you ask them ... Do you have something on your mind, they turn around and discuss it for another hour. It is better to focus on your awareness. Allow the thought time to dissipate. Be humble about what you can expect in 5 months. It is Okay if you have not yet experienced silence. You are making progress and practising regularly, and that is what matters.

Saurabh

Keep Meditating

Saurabh J. Madan

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Be A Meditator- Feel awesome.. become a breath nut

Feel awesome! One example of this emotion is that the moment we get into bed, we fall asleep and sleep right through the night, and wake up the next morning feeling refreshed and ready to take on the day. Also, an awesome feeling is when we are happy for no reason. We all want to be in such a wonderful state. Don't we?. How can we achieve this? The little girl in the infographic says, become a breath nut, means we should become eager to observe our breath. Observe your breath regularly. Keep Meditating Write-up by Neera

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Be A Meditator- Everything we give with love comes back with abundance

Let's observe some natural processes, like when we water plants, they turn into trees. These trees attract clouds, which bring rain. A bucket full of water comes back in the form of rain. Also, when we sow a seed, it comes back in the form of tons of grain. On the same lines, anything we give with love comes back in abundance. Meditation teaches loving and caring. Keep Meditating

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Be A Meditator- Verbalisation of things into word may be a hinderance to a meditative mind.

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Approach Meditation like Brushing your Teeth

Image: Paramita Chowdhury

Approach Meditation as you would approach brushing your teeth… doing it once or twice won’t make much of a difference. But when you show up for it regularly, something subtle and steady begins to shift. You become more aware, less entangled in your drama, and can inhabit the present moment with more fullness.”

Quote: Dipika Kapadia

Saurabh J. Madan

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Be A meditator- To love yourself start Meditating regularly

Have you ever caught your mind saying," Why are you doing this?" Your mind has opinions. You are entitled to choose. Choosing your opinion can be quite challenging, especially in the present-day, demanding world where perfection has been built as the cornerstone of survival. To survive peacefully and lovingly is quite a challenge. Meditation comes to our aid. A regular meditation will guide us to love ourselves. Keep Meditating Write-up by Neera

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Selfless Service Rebounds in Abundance

When we water a plant, it grows into a tree. A number of trees bring back that water in the form of rain. If we sow a rice grain, it multiplies and gives us bags full of rice. Similarly, if we give love, it spreads all around us. If we feed the poor, we will always have enough. If we teach the uneducated, our wisdom will augment. All this happens when services are selfless. Meditation strengthens the desire for selfless service.
Selfless service rebounds in abundance. Keep Meditating

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Be a Meditator- Spirituality and abundance go hand in hand

Most people think abundance means "a lot of money", but abundance is a feeling. Abundance is gratitude and seeing richness in every moment. It is something that is already there in you, it just needs to be tapped. This is where comes in meditation which leads to spirituality and abundance.
Meditate with an open mind, ready to receive anything, everything. Keep Meditating

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Be A Meditator- Treat the mind as you would a wailing child

How do we calm a wailing child? First of all, we try to meet the child's needs. If the need can not be met, then we try to explain or try to focus his mind on something else. We should keep finding alternative solutions and not heap any judgment. Whenever our mind behaves like a wailing child, try to calm it down by returning to our breath. Continue observing your breath. Keep Meditating Write-up by Neera

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