Observing Breath Puts Us to Ease

 Have you heard the rhythmic breath of a baby? Fast asleep, in a cradle, not affected by the world's complexities. So does observing our breath ( Ana- Pana- Sati). It puts us at ease in every situation.

                                                                     Keep Meditating

 

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neera madan

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Prakriti is the Highest Form of Energy

 When we meditate in natural surroundings. A feeling that everything is beautiful, harmonious, and calm arises within us.. Prakriti is the highest form of energy. Meditate in natural surroundings.
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neera madan

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Spread your wings and feel the joy of meditation

 When the peacock is walking in the garden, we see a beautiful, long, trailing bundle of wings. But when the rain comes, he spreads his wings and dances with joy. In the same way, when the rain of meditation starts pouring into our lives. The bundle of joy that may be tied due to various external reasons starts unwinding, slowly and steadily. Enjoy the rain of meditation.                                                                                                                                            Keep Meditating

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neera madan

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Be A Meditator- Thoughts during meditation settle slowly, slowly-----

 People often say, " Whenever I sit for meditation, my mind is full of thoughts. I can't focus. They often ask, how can I reach a state when there are no thoughts in my mind?". On the line of Osho's thoughts, if we continue with the sincere meditational practice, slowly, slowly, slowly, slowly, very slowly, our minds will settle forever.                                                                                                               

                                                                Keep Meditating

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neera madan

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Accept everything as they are, And your Mind will be at Rest

In meditation, we practice accepting all the thoughts that arise as they are. If the thoughts are pleasant, we maintain equanimity; if they are unpleasant, we also practice equanimity. Gradually, our mind learns to calm down.
It does not mean that we don’t perceive life or don’t generate feelings, including negative feelings, but our mind after a lot of practice, becomes less affected by the emotions. Accept things as they are.
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neera madan

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Tune into your Breath and you will not feel Tired at Work or Play

 

 Well, breathe in breathe out we do all the time. What's so great about it? Observe your breath,  at the turning point of your inhale and exhale, you will get tuned to it with practice. Everyday practice will energies you. You will not feel tired at work or play.
                                                                    Keep Meditating

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neera madan

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Be A Meditator- Meditation leads to equality, sustainability

 

 Is it possible, for a Father and a  son to walk side by side, and a mother and daughter walking hand in hand? If such a thing happens to them, then together they can overcome the unexpected. The bond between them will grow stronger each day, whether they are far or near.
 Yes, meditation can help them achieve this wonderful relationship, and their life will become meaningful.
                                                             Keep Meditating

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neera madan

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Be A Meditator- An accountable individual's traits

 One Forbes author pointed out,                                                                                                                       " Someone who takes responsibility for their actions is an accountable individual. This is what they may look like in action or a job." What do we do to attain such a responsible attitude? Meditate regularly, sincerely allowing only positivity.                                                                                                                                                                              Keep Meditating

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neera madan

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When no Answer Satisfy you, Its Time to Meditate

 Sometimes, when we are standing at a crossroads in life. There would be many options from which we have to choose one. There would be all kinds of people, with different kinds of experiences, giving out all kinds of solutions. When no answer satisfies you. It is time to introspect and meditate.

                                                             Keep Meditating

 

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neera madan

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Unpacking our baggage we come with

'Unpacking our baggage, we come with' involves reflecting on limiting beliefs, hurtful experiences, and unhelpful emotional patterns that hinder our spiritual growth and personal well-being. It is a process of healing and moving forward. The unpacking process involves acknowledging, processing, and ultimately releasing the negative emotions and the pattern of thinking that is stuck with us from past experiences, through healing techniques like observing our breath and practising regular meditation.                                                                                                  Keep Meditating

 

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neera madan

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Meditate To Attain The Blissfulness

 

 So often, we crave to just sit with our eyes closed and nothing on mind, but the waves of thoughts keep coming. For a few seconds, there is nothing, and then again, something crops up. How can we quickly reach a state of blissfulness in such a state? 

What is blissfulness? The absence of sorrow is not bliss. Bliss is to rise above our environmental effects and their associated stress. Out of bliss comes magic, wonderment, and creativity.
 Meditation can help us attain blissfulness.
                                                               Keep Meditating

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neera madan

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Be A Meditator- Are you ready to take responsibility?

 

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neera madan

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Be A Meditator- Meditate to switch off from planning to present moment

 There might have been moments when you were totally flooded with thoughts of the project you were planning. You were so engrossed that you even missed a meal or did not notice things around you. It does happen, the time spent dwelling on the project will surely continue in your present moment and the future. But if you are thinking about something else, then it is difficult to live and enjoy the present moment. Living in the present moment means letting go of the past. Living your life consciously, aware of each moment. Awareness can be strengthened with the help of meditation. Meditate to switch from moment to moment, like planning for the required time and then returning to the present moment.                                                                                                 Keep Meditating

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neera madan

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Meditation Is The Gateway to the right path.

  We come across so many jigsaw puzzles in kids' books, like Help the Rabbit to Reach the Carrot. Which is the lucky cat who can reach the milk? Fly with the butterfly to the flower. Life is also a jigsaw puzzle of reaching the glowing gate. It is dark all around, and only one door is lit. But before we enter this gate, there are many questions in our minds. Should I enter through this door? It seems well-marked. It can’t be so easy. What is beyond this light? Peace, tranquillity or turmoil. We don’t know which path to take.            Meditation is the lit door, which shows the path that lies beyond this gate. Which is still unknown. Regular meditation helps us in getting ready to accept whatever comes our way and tread ahead.                                                                                        Keep Meditating

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neera madan

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Invite Something Nicer To Come Up And Replace It

 There are many ways to calm negative energy without suffering or fighting it. You recognise it, smile at it. Invite something nicer to come up and replace negative energy. For example, read some inspiring words, listen to a piece of beautiful music. Go somewhere in nature, do some walking meditation.
                                                               keep Meditating

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neera madan

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Hand Mudras and its affect

 As most of us know that Mudras are symbols formed by uniting certain neurological reflex points which terminate on the surface of the hands. Mudra action begins at the subtle energy level, balances chakras, heals emotionally and acts on the physical body.                                                                                      There are a large number of mudras. Some of the mudras are given in the infographic. Mudra should be held for at least 15 -45 minutes in a day's time.                                                                                                                                                                   Keep Meditating

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neera madan

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The Ship is Going by a Mighty Engine

 There is another more powerful means to achieve our goals. Over many years of practice, meditation has become a driving force for tremendous good in our lives.  The results are more wholesome. More beneficial to ourselves as well as for others. Our perspective becomes more long-term. We are able to see the path ahead of time instead of after the consequences have manifested. 

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neera madan

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Celebration is the highest peak of meditation ...

Celebration! The first thought that crosses our mind may be celebrating weddings or festivals. There we come across feasts for our senses: delicious food, an aesthetic environment, joyous music, singing and dancing. A question arises in our minds, How do we connect it with meditation? In celebration, there is an element of letting go of worries, concerns, resentment and egoistic preoccupation, and we are present in the moment. The same thing happens when we are in deep meditation. We forget everything and remain in the present moment.                                                                                                                                                                                                               Keep meditating

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Saurabh J. Madan

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Meditation Captivates You to Larger Goals

 As Aristotle says, "man is a goal-seeking animal. His life only has meaning if he is reaching out and striving for his goal". In this process, meditation captivates us to larger goals, and lower desires automatically lose their grip. It helps us in keeping our eyes on the stars and feet on the ground.
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neera madan

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Be A Meditator- Personal Accountability

 

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neera madan

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No Evaluation... There is only Knowing...

 When we know, deep down that we have to do the right thing. Then consequences cease to exist. We can take whatever comes. We will be happy with anything everything. Meditate to understand what is right. What is good for the entire universe.
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neera madan

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