Each day brings us a new message, and so does 26 January for India. It reminds us that we have Liberty of thought, expression, belief, faith, and worship. Meditate to maintain a balance of these liberties.
Keep Meditating
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Meditate to Free Ourselves from negativity
Each day brings us a new message, and so does 26 January for India. It reminds us that we have Liberty of thought, expression, belief, faith, and worship. Meditate to maintain a balance of these liberties.
Keep Meditating
Insights come in layers. We understand something. And a few years later, we understand it differently. In another few years, we will return to the original insight, but differently. Layers and layers of subtlety reveal themselves to us as we become better at the art of observation. And then we begin to understand the nature of life and its centre - our own universal consciousness. Give it some time. Keep Meditating write-up by NEERA
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Spread happiness like first blooms of spring with regular meditation
Meditation provides a way of learning. Learn to play a musical instrument. When our fingers come in contact with strings, positive vibrations are created. learn to dance like a peacock, who doesn't care about weather conditions, it just dances. Read books and increase your knowledge. One would see a lovely change in oneself, like the incoming spring. Keep Meditating
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Be A Meditator- Go with the flow and be consistent with meditation
When the baker pours syrup on the pancake. He is not expecting any particular design, he just lets it flow. Baker's main aim is that the syrup should seep into the pancake. In the same way, we should be consistent with our meditation, without any expectation. Just go with the flow, and everything will work itself out. Keep Meditating Write-up by NEERA
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Meditation Takes You from Darkness to the Light
What is darkness? Why do I have to go out of the darkness? Why do I have to go towards the light?
Have you seen a seed embedded in a seedbed? If it is covered with an earthen pot. Then the plant from the seed riggles out towards the light.Why can't plants stay in darkness? We all know that if a plant is living, then it wants to grow. Similarly, if we are caught in a dark situation and we are living with it, we would want to come out of it. But humans have hearts and minds. They can think of which way to go. Whenever we are in doubt, meditation can guide us to follow an enlightened path. Keep Meditating
Spiritual growth leads to long-term happiness and stability. When we blame others, we give up our own happiness. When we take responsibility, at least for what we can change, we become happier. The key thing is to catch ourselves when we are blaming others. With awareness, we automatically move towards more wholesome behaviours. Meditation can help cultivate awareness, which brings a lot of refinement in all areas of our lives. Meditate to build up awareness, and also practice mindfulness of communication to move towards personal responsibility. Keep Meditating Write-up by NEERA
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Be A Meditator- Every meditational experience is just a perspective, neither good nor bad
Different people may have different perspectives on the same thing. It depends on the position or capacity from which we view things. For example, firework at festivals or at some important social event gives joy to the spectators. But a soldier who has just returned from the war field may not find it enjoyable, as they bring back the memories of a sudden round of fire from the enemy line. In the same way, the meditational experience may be different for different people. But that does not mean that my way of doing meditation is not correct. Every meditational experience is just a perspective in a field of unlimited perspectives. Hence, no experience can be judged as good or bad. Keep Meditating Write-up by NEERA
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Be A Meditator- Observe your breath in silence
The little boy in the infographic says," We are often encouraged to take brain breaks in our school between activities. Where we simply watch our breath in silence before we engage ourselves again." Keep Meditating
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Be A Meditator- Let the vibrations of meditation reach the universe
Let the vibrations of meditation reach the universe, like the warmth of the sun reaching people after winter. Soaring high with jubilation like a kite flying in the sky. Enjoy and celebrate. Keep Meditating
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Swami Vivekanand the Divine Orator
" Arise, Awake, and stop not until the goal is reached."
These are the words of the divine orator, Swami Vivekanand. He belonged to an era when India was struggling for independence. Swami Vivekanand ( Norendronat Doto) was born on 12 January 1863 in Kolkota. He was inclined from a young age towards spirituality. His guru was Ramakrishna, the well-known founder of Ramakrishna Mission and Belur Math at Hawra. After the death of Ramakrishna, Swami Vivekanand travelled extensively in the Indian subcontinent and later to America. He gave his famous speech in the American Parliament in 1893, which left everyone spellbound. He founded the Vedanta Society in New York and San Francisco. Later, he returned to India and settled at Belur Math, which is engaged in various humanitarian social services. Keep Meditating
Being fully present with the people around you can invoke good emotions in them. Just like a flower's presence invokes good emotions. Keep Meditating
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Be a Meditator- Resisting change may only hurt.
Things may not go as planned for everyone all the time. Making a plan and setting a goal is simple, but when things go sideways, we also need to adapt to new situations and adopt new plans. Adapting to a new situation is not easy for everyone. Can meditation help in this regard? Yes, meditation can help us calm down and we may be willing to give it a second thought. Keep Meditating Write-up by NEERA
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Approach each Moment with an Illuminated Heart
If you approach each moment with fresh eyes and an illuminated heart. Your pains of the past no longer tag along with you. Also, fears of the future are not able to take an entry into your present.
Keep Meditating
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Stillness of mind reveals the direction meant for us
Did you ever think that we know what we need to do to achieve our goals? Yet we often fail to take action that aligns with our goals. The reason lies in the clarity of thoughts. When our minds are cluttered with distractions, doubts, and fears. It becomes difficult to focus on what truly matters. Instead, our minds are constantly buzzing with thoughts, often jumping from one to another in rapid succession. Imagine a single thought as a tiny spark that ignites a chain reaction of hundreds of thoughts. Hence, we get caught up in overthinking and go on a tangent. Then what do we do? Most of the time, stillness of mind reveals the direction meant for us. There are many techniques to calm your mind. Meditation is one of them. Meditate sincerely and regularly. Keep Meditating
Sri Sri Paramhans Yogananda's original name was Mukund Lal Ghosh. Born in Gorakhpur and studied in Calcutta. He was a yogi and guru who introduced millions to meditation and Kriya yog through his organisations-- SRF in America--- ( Self Realisation Fellowship), and YSS in India---- ( Yogada Satsang Society )
His guru, Swami Sri Yukteshwar Giri, sent him to spread the teachings of Yoga to the West. He immigrated to America at the age of 27 to prove the unity between Eastern and Western religions and to preach a balance between Western material growth and Indian spirituality. Finally, he settled in Los Angeles and spent the last 32 years of his in America. One of his quotes is as follows.---
" You are walking on the earth as in a dream. Our world is a dream within a dream." Keep Meditating
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Be A Meditator- Meditation is realisation of mental and physical processes too
Meditation is not just for concentration but for the realisation of mental and physical processes too. For example, while walking, the mind must follow the process of foot movement very attentively and closely. like first noting the left foot and right foot. Then, lift, push forward, and drop the foot. To enhance awareness, one must walk slowly and take small steps. Walking meditation enables the meditator to be free from all kinds of mental and physical suffering and to live happily and blissfully. Keep Meditating Write-up by NEERA
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May the divine light guide our thoughts
Making a decision and following the right path is many times a big challenge. We all have doubts at some point in our lives. So no one can be perfect all the time. Sometimes a talk by another person can impress us so much that we get fully convinced that this is the right thing or the right way. Then few hours later or another day, we feel that this may not be the only way. Then follows a spate of thoughts. However, we have to choose one of the ways, which may be the right decision. Meditation can be a guiding light to the righteous path. Keep Meditating
New Year's Eve is no different from any other evening. There is no pause in the march of the universe, no breathless moment of silence among created things that the passage of another twelve months 'be noted'.
Yet all have the same thoughts this evening that come after 12 months. Let us walk boldly into the sea of 2026 with breath awareness. Keep Meditating Write-up by NEERA
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Be A Meditator- Maharishi Ramana---- Your real nature is happiness
Maharishi Ramana was and is regarded by many as an outstanding enlightened being. He was considered to be a charismatic person and attracted many devotees. He was born on 30 December 1879 in Tiruchuli in Tamil Nadu. He had a spiritual teacher. At the age of 16, he had a spontaneous spiritual awakening, and he then travelled to the sacred mountain Arunachala, where he spent the rest of his life and died on 14 April 1950. Some of his quotes are-----
-- " Your real nature is happiness."
-- " Your self-realisation is the greatest service you can render to the world."
-- Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside," Keep Meditating
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Meditate to Free Ourselves from negativity
Each day brings us a new message, and so does 26 January for India. It reminds us that we have Liberty of thought, expression, belief, ...
