Be A Meditator

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Meditation Turns us into a magnet.

'Meditation turns us into a magnet', strange !! When we try to interpret this concept. It suggests that regular meditation can enhance our ability to attract desired outcomes, experiences or even people into our lives. Spiritually, the idea is often linked with the belief that meditation can align our energy with our intentions and activate the frequency that makes us a magnet for our deepest desire and connect with the universe. Keep Meditating Write up by-- Neera

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In the stillness of being, you meet the truth of who you are

It is said, "In the stillness of being, you meet the truth of who you are".

The truth of who we are !! Is it our physical body? No, there is more beyond our physical body. Our wants, needs, fears, desires and everything we do serve to create our present. This is one aspect of us. The truth about oneself involves a deep understanding and honest assessment, encompassing our thoughts, feelings, actions and values. It is a journey of introspection and self-awareness. Accept what we are. Continue growing with regular practice of meditation. Keep Meditating

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Meditate toTurn life into great victory

There is no royal road to success. Do one thing at a time. There is always something you can do and succeed at. So keep surging ahead little by little. Meditate before you jump over each hurdle in life. Life

will turn into a great victory. Keep Meditating

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Relax and cultivate a burning awareness

Hectic life, mental stress, never-ending chores. What do we do about it?
To find relaxation from a hectic and stressful life, people go on vacation to a serene landscape or beaches to introspect and unwind. While relaxing on a beach, the person in the infographics sees a ship on the skyline and a spate of thoughts cross his mind. "Is it a warship? Does it have weapons? Are the soldiers also there?" Such thoughts might cross his mind. Our judgment about something or someone based solely on outward appearance can be deceptive, and the true value or worth may not be apparent. So don't judge, cultivate a burning awareness. Awareness of body, mind, breath, and emotions will bring us to the present. Being in the present moment is meditation. Keep Meditating Write-up by Neera

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Sri Aurobindo--Birthday 15 Aug 1872--5 Dec 1950

Aurobindo means lotus. Sri Aurobindo was born on 15 August 1872 in Kolkata( Calcutta) to Krishan Dhun Ghose and Swarnalotta Devi. He was a prominent Indian nationalist, philosopher, poet, and yogi. He is renowned for the philosophy of divine life on earth through spiritual evolution. Sri Aurobindo developed a unique spiritual practice called Integral Yoga, which seeks to integrate all aspects of human life. physical, mental, emotional, and spiritual into a unified whole. In 1926, with the help of the mother (Marra Alfassa from France), the Sri Aurobindo Ashram was founded in Puducherry (Pondicherry). He breathed his last on 5 December 1950. Keep Meditating

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Meditation Enhances Positivity

Meditation enhances positivity and liberates you from negativity.

Happy Independence Day

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Meditate Before Setting a Goal

When I looked out of the window, I saw some feathers flying up and down in the direction of the breeze. A strong breeze was blowing. After some time, the breeze stopped, and all the feathers fell to the ground. A feather is so light that it cannot decide on its grounding place. Similarly, life without a goal is like a feather, it will just keep getting spent. But if we give direction to life by setting a goal, it will give peace, happiness, satisfaction, and bliss. Meditate to set a goal.

Keep Meditating

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Follow your inner voice, It always leads to light.

"Inner voice" is often referred to as the deep, intuitive inner guidance that comes from one's true self. It is often described as a gentle feeling or knowing that arises without conscious reasoning. Then comes the question of how to differentiate between the inner voice and the voice of the rational mind. The voice of the mind and thoughts is often analytical and may arise from emotions, which can be fleeting and reactive. Why should we follow our inner voice? From my experience, the inner voice is always correct. Inner voice, for its true value, helps us in strengthening our belief system. Inner voice serves as moral GPS. It guides, it helps in making decisions. One technique that can help us in recognising the inner voice is regular and sincere meditation. Keep Meditating

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Meditation Trains us when to React and how to Respond

Sometimes at the spur of the moment, we take some actions for which many a time we sit back and keep thinking, I should have done it in a different way or maybe not done it at all. Is there a solution to it? Continued meditation trains us when to react and how to respond. Keep Meditating

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Be A Meditator- playfully too we can observe our breath

Can there be another way to observe our breath? Little children do it playfully. Like the kids in infographics say, "We put our fingers under our noses to feel the warmth of our out-breath and sometimes we put our hands on our tummies to feel our bellies rising and falling as we breathe

It makes us joyful and calm." Experienced meditators may not agree with this, but for children to become aware of their breath, this can be a good way too. Keep meditating

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Be A Meditator- Meditation is like hanging out with our souls

As we go through our daily chores. There are so many noises and distractions. In the midst of all these distractions, is it possible to achieve a quiet moment? Yes. The moments when our minds, ears, and eyes are truly open to receive the truth about life and its purpose. These quiet moments can be called hanging with our souls. which can be achieved through a regular practice of meditation. Keep Meditating

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Be A Meditator- Lets meditate together

Inviting like-minded people to meditate together will strengthen social relationships, in general, and not just with a specific partner. Meditating together increases the feeling of closeness by encouraging people to reach out to others through self-disclosure. This will lay a foundation stone to prevent loneliness in the future. Keep Meditating

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Be A Meditator- Simply meditate together a solution will appear

What is the general reaction when something goes wrong? A set of people will immediately look for the person to blame. They will start blaming the person who might have made a mistake. However, will blaming solve the problem? It is better to focus on the solution. If everyone involved meditate together, a solution will appear. Keep Meditating

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Be A Meditator- Celebrate other's achievements as your own

During World sports competitions, we see some new stars emerging and others losing the competition by a narrow margin. Winning or losing a medal is a part of the sport. Sometimes we have to accept whatever comes our way. As we can't be winning all the time. If we can leave aside the results ( to be analysed later for the betterment of the game) and start celebrating with the winners. We will observe that failure takes a back seat. Meditation can imbibe the art of celebrating others' achievements as if they were our own. Thus, a feeling of failure is replaced with a feeling of oneness. Keep Meditating

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Consciousness already knows what is best for us

Consciousness already knows what is best for us. We need not set manifestations intentions of a meditation session. We can set a larger intention and then meditate regularly. Meditation should be done simply to meditate. Meditate without any other intention. Meditation is an end in itself. Keep Meditating

Saurabh J. Madan

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Meditate to Become the Path Yourself

Do you remember the last time you achieved your goal within the deadline? Many a time, we set a goal, like losing weight, saving money, etc. We try our best, yet after six months or so, we realise that all our efforts were a little short. As a result, we may get scared. Another instance is supposing we are going somewhere. A road leads us to our destination. But can we reach our destination without being on the road? In the same way, to achieve our goal, we have to become one with it. We have to become the path ourselves. Meditate to become the path yourself. Keep Meditating

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No Future, No Past, all is Now Moment

Imagine a situation. A football match is going on, and the goalkeeper is all set in the middle of the goalpost to save the goal. And then suddenly the ball just goes past him. A shout from the spectators 'goal !' and from the other end, oh no! as no one expected him to miss the ball. What might have happened? Was he thinking about the previous match or the next league match that was forthcoming, something else? We need to train our minds not to indulge in the past or future, just be present in the now moment. Keep Meditating

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Be A Meditator- The most important moment is now

Did you ever hear a trapeze artist saying 'Now'? No, but when they are in action, now is the most important time. It's now or never. The most important person is the person who left the trapeze to be caught by the other artist. We seldom experience regret for anything that we have done. It is generally what we haven't done (missed opportunity) that torments us. So let's 'live' in the present moment wisely and earnestly. Keep Meditating

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Watch your feelings as though they are waves created by passing boat

We all have observed that our feelings, like sadness, anger, excitement or loneliness, directly affect our daily life. Some days when we get up in the morning, we feel low and aimless, on another day, when we have a goal, we feel excited about it. For example, when someone has remarked, " that you are not good enough" we feel low, but another day, when we get positive feedback, we are happy. Can someone's remark affect us? Can an external factor generate a feeling that can snatch our natural self? Yes, for quite a few of us. Watch your feelings as though they are the waves created by a passing by boat. How do we achieve this state? Meditation is one way to help us learn to be more aware and accepting of our emotions. Dealing effectively with emotions is a key leadership skill." Keep Meditating

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Be A meditator- Be in the present moment, Be prepared

This infographic shows Bruce Lee in action, while his opponent is caught off guard and thrown off. Who wins? The one who has prepared himself and waits to catch the opponent unprepared. The unprepared mind can not even see the outstretched hand of opportunity. Sometimes one may have luck, but to put your whole mind into present action, besides preparing with regular meditation, meditate for a fraction of a second before getting into action. Keep Meditating

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Be A Meditator- Meditate to become a champion with deep awareness

At heart, everyone wants to be a champion in their own field. Don't we? Who are the champions? How can meditation help us become champions? Champions have patience and can visualise their victory through thick and thin. A champion practices, plans, and prepares for the big moment. Meditation can help us develop a sense of deep awareness. Practice meditation every day. Keep Meditating

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