Be A Meditator

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment Sense perception

Be A Meditator- Become aware of your sense perceptions

You might have come across someone who just walked through the room and did not notice the person sitting there, spilt milk, a fallen pen or an open window/door. I was quite surprised when I noticed this for the first time in a person very well-known to me. Being aware and being alive are two different things. We are equipped with senses such as sight, hearing, smell, taste and touch that help us to take in the world around us, but perception is the process of becoming aware of things around us in the present moment. Being in the present moment is one of the virtues we can achieve through meditation. Regular meditation can develop the skill of being in the present moment. One needs to work hard on it. Keep Meditating

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Be a Meditation- Breath is capable of finding gifts in every challenge

The girl in the infographic is observing her breath. We always say, "observe your breath". What is so good about observing breath? Breath awareness has the capacity to find gifts in every challenge. The girl says," All we need to do is embrace our breath fully, trust it and let the magic happen." Keep Meditating

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Sukhi Bhav - Sri Sri Ravi Shankar

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Sri Sri Ravi Shankar- Spiritual Leader

Science and spirituality are linked and compatible, both springing from the urge to know. The question " Who am I? " leads to spirituality, the question" What is this? " leads to science. Says spiritual leader SRI SRI RAVI SHANKAR. Sri Sri Ravi Shankar, was born on 13 May 1956 in Papanasam ( Tamil Nadu) to Vishalakshi and R S Venkat Ratnam. He did his graduation in science from St Joseph College of Bengaluru. After graduation, he travelled with his teacher Maharishi Mahesh Yogi, giving talks, arranging conferences on Vedic science, and setting up Transcendental Meditation and Ayurveda centres. Meditation is an integral part of all spiritual activities. Keep Meditating

source-- Wikipedia, the Free Encyclopedia

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No matter how hard the past, you can always begin again

Buddha Jayanti, the birthday of Gautam Buddha, is celebrated in India ( Bharat) on the full moon day of Vaishakh month, which generally falls in the month of May. This year it is on 23 May 2024. Gautam Buddha was born into a princely family in the Shakya clan. The birthday of Gautam Buddha varies from nation to nation. BUDDHA'S BIRTHDAY Bharat -- Full moon day of Vaishakh.----23 May 2024 Japan--- 8 April Taiwan---Second Sunday of the month of May, China, Vietnam, The Philippines and east -----8th day of 4th lunar month ( 20 April-21May) The Buddha also known as Siddhartha Gautam was a philosopher, mendicant, meditator, spiritual teacher, and religious leader who lived in ancient Bharat. He is revered as the founder of the world religion of Buddhism. Can we meditate like Buddha? Maybe not, however, Keep Meditating

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One Flower Sermon by Gautam Buddha to Mahakashyap his principal disciple

There is a story from the life of Buddha and Mahakashyap. One day, Buddha came to the evening sermon with a flower in his hand. It was a special flower, a very rare flower that had bloomed out of season. And the person who found it, turned down the king and the chief minister of the kingdom so that he could give it to Buddha.

Buddha brought the flower to the sermon, and instead of speaking, stayed silent. 10 minutes, 20 minutes, 2 hours ... even the senior students became confused and frustrated. People who had come to see him from far and wide were confused beyond measure. Why does Buddha not speak? What should we do? Should we speak up? Should we ask him if he does not want to speak today?

Buddha kept looking at the flower. And suddenly a burst of loud laughter was heard ... it was Mahakashyap. He understood that Buddha had been teaching them all to find wisdom in silence, but when he demonstrated it, everyone got frustrated. The paradox made him laugh out loud. Buddha then invited Mahakashyap to the fore of the gathering and gave him the flower. Mahakashyap became its first steward.

The flower sermon is the story of the origin of Zen Buddhism in which Gautam Buddha transmits direct wisdom to the disciple Mahakashyapa.

Credits: This story was narrated originally by Osho.

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Be A meditator- Meditation connects us to our higher powers.

Meditation opens our third eye. The third eye is located between the eyebrows. it is one of the spiritual chakras and the centre for intuition. As a seat of the intuition, an open third eye chakra taps into the spiritual ability. One can expect greater mental clarity, greater insight, enhanced creativity, and more confidence in our decisions. It can reduce anxiety and depression. Keep Meditation

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Doing your Duty without Expectation is Meditation

If someone is not sitting in a lotus position and not observing their breath. Is he not doing anything? Say someone spends time doing something which is his present. Like when a mother takes care of her children. She is doing it as it is the requirement of the moment. She is not thinking about what she will get in return. So, doing your duty without expectation is meditation. However, when this duty is accompanied with meditation, there is no stress, frustration or depression.
Keep meditating.

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Be A Meditator- Our breath is the gardener of our body

Planting seeds in our garden is like planting thoughts in our minds. Nourish the good ones. To beautify our garden, we take care of every plant, flower bed, pot and green grass. In the same way, our breath takes care of every part of our body and soul. Our body is a garden and our breath is its gardener. Observe your breath regularly. Keep Meditating

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Meditation helps you to become better Transmitter and receiver

Do you want to be a good communicator? I have always wanted to be a better communicator.
When I say something to people, they should understand what exactly I am saying. See the purpose behind it. The intention behind it. In the same way, whenever I am learning something new. I should be able to learn it well and quickly, too. These are two skills that make a person an achiever. Meditation can enhance these mental activities.
keep Meditating

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Be A Meditator-Meditation is certainly very easy.

We often hear people saying that they can't meditate, they get distracted by thoughts crossing their minds. The little girl in the infographic says, "All things which appear difficult are actually very easy. Meditation is certainly one of them. Just sit with your eyes closed, observe your breath, and let the thoughts come and go. But don't get involved with them. It's that simple." Keep Meditating

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Meditational insight should be integrated into our day-to-day life

While meditating, various insights are gained. Like life will be peaceful if we coordinate and cooperate, trust, take care of babies and old people, love everyone, and love ourselves. If we do not incorporate these meditational insights into our day-to-day life. They will be like lost treasures. Meditation will help in incorporating these insights into our daily life
Keep Meditating

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Make it a meditation

With a mind capable of thinking 50,000 thoughts a day. It is easy to get sidetracked from the task at hand. Bring yourself back to the breath, and get intensely involved in it. Continue to observe your breath. Keep Meditating

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A Moment Of Tranquility

Meditate to enliven a moment of tranquillity. Our thoughts often control our minds. There is a chaotic chatter pricking our minds. Let loose for a moment, free from noise, violence, worry, anxiety and restlessness of mind. When no thought controls our minds. Just be calm, quiet and restful. Keep Meditating

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Under The Layers of I, My, Mine, there is Me-ditation

It is a common feature that people most of the time talk about themselves( I) or their possessions ( MY-MINE). But most of us trust authentic and compassionate people. People become authentic when they see themselves as they are and accept themselves as they are. Meditation brings about this change. Meditation has an inbuilt word ME. Salute to meditation. Every moment of every day
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Be A Meditator- A moment of peace will throw you into ocean of happiness

Every morning when we start our day. Scores of things cross our minds. Today I have to do this, this, this. Then comes a wave saying, I will do everything at my pace. This momentary thought brings peace. Then the whole day is spent in blissfulness. All the intended works are done, with no stress.
A moment of peace throws you into the ocean of happiness. Meditate to achieve that moment of peace. Keep Meditating

In Be A Meditator

24 seconds of mindfulness in 24 hours is a good start

Saurabh J. Madan

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Be A Meditator- Let's meditate to create a better world

In Attention awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Mind Restless Universe

WHY IS MY MIND SO RESTLESS?

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Embrace Emptiness with Meditation

Once a large project or undertaking is over, it is natural to feel empty. It may also occur after a major goal has been achieved, a long journey, a sudden reduction in responsibilities on retirement or when a child leaves for college. In such times, it is natural to feel empty and we generally fill this emptiness by turning to food, television, or other substitutes which do not fill the emptiness.

Under such circumstances, it is best to start meditating. The feeling of emptiness will soon pass. Leaving us in the emotional space to pick up a more wholesome next step. Meditation is a long-term investment in emotional stability. It is a very important skill for human beings. Keep Meditating NEERA MADAN

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Be A Meditator- My breath calms me down

Sometimes after a bad day, our mind is still cluttered with all that happened throughout the day. Once the day is over we need to get over these vibrations. The little girl in the infographic says, that her breath calms her down and brings her back to now moment. Keep meditating

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