Be A Meditator

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There is a Moment of Silence when we Hear More

With the advent of social media, we are connected with a large number of people. there is a lot of conversation going on. People are collecting information, gaining knowledge, and passing it on to other people. We read and hear a lot of things. Yet there is very little which stays with us. However, if we have done enough meditational practice. Then there is a moment of silence in which we hear more than all our conversations with other people.
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The ego can exist only in noise, not in silence

Contributing artist: Meenal Patel @patel.meenal

Saurabh J. Madan

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Be A Meditator- Meditate to learn to confront your fears

It is not easy to face and push through our fears, but it's essential. Each one of us must confront our own fears. Inaction breeds doubt and panic. Action breeds confidence and courage. stop to look fear in the face. Mostly, our fears arise from the things we don't confront. Meditate to learn to confront our fears. Keep meditating

Write up by Neera

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Be A Meditator- Breath awareness in schools

The little girl says she feels too blessed to be stressed since breath awareness was introduced to us in school." Breath awareness, which should be taught to children in schools, is the need of the hour. Keep Meditating

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Be A Meditator- Meditate to achieve blissfulness

As children whenever we prayed, we said, Oh God give me knowledge, and wisdom to perform my duties. But now after so many years, I noticed, everyone is talking about happiness, being happy, I want happiness in my life, and so on. What is this happiness? A little baby is very happy when he sees his mother. A little girl runs behind a butterfly to catch it and let go. So, happiness is an outcome of achievements, whether small or big. It is also a feeling when we let go of sad things and accept only beautiful things. Expect happiness. Meditate to achieve happiness Keep Meditating

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Swami Veda Bharti Himalayan Yoga tradition

Swami Veda Bharti was born on 24 Mar 1933 in Dehradun. His original name was Usharbudh Arya. He was a spiritual teacher of the Himalayan Tradition of Yoga. He is said to have taught the Patanjali's yoga sutras for the first time at the age of nine, and Vedas from the age of eleven. Before he became the closest student of his Guru Rama in 1968, he worked as a Sanskrit professor in the USA for many years. He continued his guru's tradition and travelled all over the world. As a spiritual director, he leads The Sadhana Mandir Trust in Rishikesh. He founded meditation centres in North America, Europe and South East Asia. Keep Meditating

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Be A Meditator- Meditation is emptying consciousness of its content

It is often observed that, whenever we start meditating, endless thoughts cross our minds, like self-criticism, self-obsession, regret, anxious worries about the future, and constant reminders of the past.

We need to empty our minds of such negative thoughts. Meditation offers us an approach, to cultivating a level of concentration in an object such as breath, to the point of being so absorbed in it, that our mind achieves a thoughtless state. ( It takes a lot of time and practice to achieve it). still continue meditating regularly.

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Be A Meditator- Meditate everyday

Work-work-work. There are people amongst us whose total life is just work and work. So, what's wrong with this? probably nothing. But if we observe closely, we will realize that all work kills the potential for discovery, mastery, flexibility, and openness to change. It hinders, innovation and invention. So to say all work takes away the spice of life. However, work along with meditation can make us full of life. Keep Meditating

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Be A Meditator- Happiness can exist only with acceptance

We are all seeking happiness. Aren't we? But how do we find happiness? Where can we find it? There are so many people who suffer from anxiety, anger, fear, frustration, stress, envy, sadness and depression. If we think deeper, these emotions are an outcome of the inner disturbance of our inner self. We get disturbed because things are not the way we want them to be. We become judgemental. Every now and then we comment on people and situations. The moment we stop making judgments and accept people as they are, we also accept ourselves as we are. We become free of our mind's inferences and make room for love, joy, and peace. " happiness can exist only with acceptance." Meditation can help us in creating a mindset of accepting things as they are. Keep Meditating

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Meditation Helps Raise Happiness Baseline

Sometimes, a very tragic incident takes place in one's life. He/She is totally devastated. Most people will console by saying that time is the best healer. True, nothing lasts forever. Similarly, a sudden gain may give immense happiness, but this also doesn't last forever. Everyone reverts back to his happiness baseline. Meditate to raise this happiness baseline. Keep Meditating

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Be A Meditator- Mindfulness can be a way to reduce human sufferings.

What happens when we suffer? In suffering people are brought down to their lowest, seeing no light at the end of the tunnel. Seeming that hope has all but gone. Can we come out of it or reduce it? Regular mindful meditation can enhance mindfulness. Mindfulness is a mental state achieved by focusing, one's awareness on the present moment, while calming and accepting one's feelings, and thoughts, without judgement. It has been observed that people come out stronger and more resilient after hopelessness. Keep Meditating

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Be A Meditator- Heal your mind, body and soul through colours

A lot of us have grown up seeing black and white TV change to coloured TV, black and white pictures to coloured pictures Why do we prefer coloured things? Colours have a very important role to play in our life. Starting from growth and nourishment we need sunlight, which is a combination of seven rainbow colours with different energies. Chakras in our body are also associated with particular colours. To enhance the effectiveness of our chakras, some people might decorate their space with a specific colour or seek them out in nature. meditation makes it easier to receive this vibrational flow. Go out in nature and enjoy these colours or seek them within. Keep Meditating

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Be A Meditator-Aura around your body

We have often heard about the aura around our bodies. According to spiritual beliefs, an aura or human energy field is a coloured emanation that is said to enclose us. Scientifically the heart-like brain generates a powerful electromagnetic field with each contraction extending outside the body. this electrical field can be measured in an electrocardiogram ( ECG). Can we feel the aura around our bodies? almost an imaginary thought. But during meditation, when the mind quiets down, we can feel our own heartbeat and blood circulation, also sensations on our skin. Our emotions and experiences are said to have an impact on our aura. If we spend more time focusing our attention on the aura, which is a portion of our divine self or soul we would feel less pain and hardship. Regular meditation can help us focus on our aura. Keep Meditating

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Be A Meditator- Meditate and feed your mind with positive thoughts

Our minds are a storehouse of all types of thoughts. In our daily routine, we come across various situations. Some pleasant and some unpleasant. They keep echoing in our minds, and many a time these thoughts disturb us too much. What can we do about it? Of course, meditate. However, to retain only positive thoughts in our minds, forgive and forget. When we look beyond ourselves only positivity glows in our minds. It can happen, try meditating over and over again. Keep Meditating

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7-R To maintain a balance between spiritual and material life

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Meditation helps us to see better

Have we all realized our dreams? Are all our aspirations fulfilled? Maybe not. Some of us might have not made into doctors, engineers, IAS or reached the top of the ladder in various professions. But there are many noble aspects present in everyone, which we can see or feel when we meditate. It is like a sun hidden behind a cloud, which keeps giving us warmth. Meditation helps us to see better, the noble aspects present in everyone. Keep meditating.

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Be A Meditator- Radiate positivity by living in every breath

If we are living in the moment, then we are not affected by our past or future. Observing breath brings us to the present moment and we get filled with happiness and positivity, our faces will start glowing like the sun. and this is what we will radiate to the world. Keep Meditating

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Be A Meditator- Truth has power to liberate you

Truth has the power to liberate us. It was way back in my childhood, one day I was playing hide and seek in a dark room. When I was about to be caught, I tried to slip under a glass table, and by mistake, the glass top broke with a jingle. Lights went on, and all the children were called and hauled. "Who did it?"
Here, under my breath, my heart was pounding and I had started sweating. No one could definitely tell how the glass broke. We all went home. Days passed but the incident kept disturbing me. I had quietened, and wouldn't talk much. My sister noticed it. One day she called me and asked what is the matter. I couldn't hold myself any longer and narrated the truth. I don't know how she handled the situation, but I was liberated and returned to my normal life. Today while making this infographic the incident refreshed my mind. I just thought about sharing it with you. "The truth has the power to liberate you." Keep Meditating

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Acceptance Leads to Solace

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Be a Meditator- Put your whole mind to open the reservoir of energy.

One may not even realise that in the fast pace and hectic schedules, most of us keep a base level of anxiety, and stress in the new norm of life. But the tendency to get sucked into the past and the future can leave us perpetually worn out and feeling out of touch with ourselves. To be with ourselves, whenever we are doing something. we must put our whole minds into it. Meditate to strengthen our capacity to open the reservoir of energy. Keep Meditating

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Be A Meditator- My breath feels good

We often see children jumping off furniture, touching wet paint or bumping into people and objects as they move excitedly to the playground. This is not a character flaw, it is the immense amount of energy that they possess. Most parents would want to channelise this energy. Can we do it? Maybe we can, if we teach children to observe their breath, we give them the ability to focus and control their reactions to any situation. That's what we need when we are older. But practising breath observation should be a pleasant experience. Like the boy in the infographics says," My breath feels like the Nutella on my spoon". Some children love Nutella. Keep Meditating

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