In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditate to burn negative emotions

Is it possible to burn negative emotions, like feeling sad, scared, or angry? Aim to dissolve your sadness, depression, loneliness, fear, anger, resentment, ego, and negativity, which hold you back from becoming happy and strong. Meditate to overpower negative emotions. Keep Meditating

In awareness Be A Meditator Empathy meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- This Vijayadashmi Meditate to conquer Negativity

It is easy to become a victim of our circumstances and continue feeling sad, scared, or angry. Aim to dissolve our sadness, depression, loneliness, fear, anger, resentment, ego, and negativity, which hold us back from becoming happy and strong. Meditate to overpower negativity. Keep Meditating

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Shakti Universe

This Navratri Meditate to Maximise Happiness, Health and Immunity

This Navratri, meditate to maximise happiness, good health and unity. Eliminate stress, anxiety, and depression. Enhance empathy, patience, and tolerance, also learn to coexist. Observe your breath. Keep Meditating

In awareness Be A Meditator Intuition meditate everyday Meditate with us Meditational Experiences Universe

Meditate to Build Complete Trust and Obedience to the Intuitive Messages

You might have observed that our mind is constantly receiving signals. Whether we are deliberately thinking about a particular issue or not. Then sometimes an idea flashes through our mind. Who sends these messages? There is a universal intelligence life force that exists within everyone and everything. It resides within each one of us as a deep wisdom, an inner knowing. We also call it intuition. Most of the time, we do not give it much importance and try to reason out our own plans. Later, sometimes we realise that the first thought which crossed our mind was a better option. Meditate to build complete trust and obedience to the intuitive messages one gets from the universe. Keep Meditating

In awareness Be A Meditator beameditator

Meditation Leads You To Present

When everything appears to be fine in the present moment. Then why are some people still suffering? Maybe it is the memory of the past that makes us suffer now. Like, " Why did I use those words? It wasn't necessary. I could have helped Mom when she was feeling weak, or I could have shouldered some responsibilities with father in times of need." Yes, that's what makes us suffer now. Okay, can we go back in time? Can we undo those incidents ?-----.
Meditation can lead us to the present. Leave those memories behind like photographs in an ocean of yesterday.
Sail to the present moment on the boat of meditation. Keep Meditating

In Be A Meditator compassion Esteem Forgiveness Hope Love meditate everyday Meditate with us Meditational Experience Peace Purpose Self

Take action to pursue spiritually important things in life

As we grow up from childhood to our youth, we keep hearing from our elders that we must study, educate ourselves and be prepared to face the upcoming life. Now, what is important for a good life? The definition of important things varies from person to person. But in general, we may divide life into two broad headings. One is material life, and the other is spiritual life. Material life mostly deals with material things, like money, health, habits, physical growth, education, hard work, family, friends, pleasure and fun. The presence of these things gives us joy, and their absence gives us pain. However, these things are not lasting, they may be there for some time, but they may not be there at another time. So take action to pursue spiritually important things in life. It is important to have a sense of peace, purpose and hope. Having a better relationship with themselves, others and the unknown. Forgiveness is important it gives relief from emotional stress, better confidence, self-esteem and self-control. Regular meditation helps in achieving spiritually important things in life. Keep Meditating

In Be A Meditator beameditator

Consciousness already knows what is best for us

Consciousness already knows what is best for us. We need not set intentions for a meditation session. We can set a larger intention and then meditate regularly. Meditation should be done simply to meditate. Meditate without any other intention. Meditation is an end in itself. Keep Meditating

Saurabh J. Madan

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Mindful meditation Present Moment Soul Steve Jobs Universe

We learnt a lot in these Nine years

We learned a lot ... in these twelve years

Another year of dedication has resulted in this day. On this day, 12 years ago, I( Saurabh Jagdish Madan) created the first infographic. What an amazing journey it has been. Using only creativity and the amazing infrastructure the world has already created, we have been able to stand on our own feet. We have given life to many beautiful thoughts on meditation, made the world a little more beautiful and meditated with many more friends from around the planet. Here is to many more to come.

Keep Meditating Saurabh and Team Be A Meditator

In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Self awareness heightens our performance quotient

We all believe that there is a dominant source of unlimited energy within us. The more we become aware of it, the stronger we become. Anything done with a deep sense of awareness heightens our performance quotient. Meditation establishes a connection with our self-awareness. keep Meditating

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- The present moment is all you have

All the time we say -- if we meditate and focus, we will perform better. However, the best way is to focus on the realisation that the present moment is all we have. If we act in the present moment, we sail successfully to the next moment. If we leave it. It becomes a missed opportunity. Meditation helps us to recognise and remain in the present moment. Keep Meditating

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Time spent in the flow state, without fear of outcome is meditation

Think of a situation when a person takes a jump from a cliff. He is beyond the thought of breaking his bones. When an individual is walking on a rope, he is above his fear of falling. For a rafter, the foremost thought is to go with the stream. Time spent in the flow state, without fear of outcome, is Meditation. However, the most common position for meditation is the Lotus position ( with the thumb touching the tip of the index finger to form a circle and the remaining fingers stretched out firmly) Keep Meditation

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- The most important moment is now

Did you ever hear a trapeze artist saying 'Now'? No, but when they are in action, now is the most important time. It's now or never. The most important person is the person who left the trapeze to be caught by the other artist. We seldom experience regret for anything that we have done. It is generally what we haven't done (missed opportunity) that torments us. So let's 'live' in the present moment wisely and earnestly. Keep Meditating

In awareness Be A Meditator Celebrations meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Celebrate other's achievements as your own

During World sports competitions, we see some new stars emerging and others losing the competition by a narrow margin. Winning or losing a medal is a part of the game. Sometimes we have to accept whatever comes our way. We can't be winning all the time. If we can leave aside the results ( to be analysed later for the betterment of the game) and start celebrating with the winners. We will observe that failure takes a back seat. Meditation can imbibe the art of celebrating others' achievements as if they were our own. Thus, a feeling of failure is replaced with a feeling of oneness. Keep Meditating

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Mindful meditation Thoughts Universe Waves

Be A Meditator- Meditate to surf the waves of thoughts

We all have noticed that during meditation, waves of thoughts come one after another. It's normal. I noticed that during meditation, thoughts related to recent events or things I had read or watched the previous night kept surfacing in my mind. Remote and unfamiliar thoughts also appear sometimes. Meditation gives us an opportunity to look at what our minds do when we are observing our breath. With most of us, what our mind does is wander off. We don't have to be rigid and strict with our minds, just surf over the thoughts which appear. However, we need a surfboard of meditation to ride on the waves of thoughts. Keep Meditating

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditate toTurn life into great victory

There is no royal road to success. Do one thing at a time. There is always something you can do and succeed at. So keep surging ahead little by little. Meditate before you jump over each hurdle in life. Life

will turn into a great victory. Keep Meditating

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Silence Soul Universe

Be A Meditator- Mahatma Gandhi ( Mohan Das Karamchand Gandhi)

When we step out into the darkness, initially, it is totally dark, and nothing is visible. As we continue to stay there, things become clearer. Similarly, when we stay in silence, preferably in a silent ambience, things within us become clearer. The inner silence grows with meditation.

Keep Meditating.

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditate to Become the Path Yourself

Do you remember the last time you achieved your goal within the deadline? Many a time, we set a goal, like losing weight, saving money, etc. We try our best, yet after six months or so, we realise that all our efforts were a little short. As a result, we may get scared. Another instance is supposing we are going somewhere. A road leads us to our destination. But can we reach our destination without being on the road? In the same way, to achieve our goal, we have to become one with it. We have to become the path ourselves. Meditate to become the path yourself. Keep Meditating Write-up by Neera

In awareness Be A Meditator Harmony meditate everyday Meditate with us Meditational Experiences Universe

Meditation harmonises thoughts

Did you ever think that every conflict, battle or war sprang from someone's disharmonious thoughts? Some people are not in harmony with their thoughts.

When we live in harmony with our thoughts. We experience a great sense of peace and happiness in every aspect of our lives. We are able to achieve things which we could not dream of otherwise. We should practice meditation daily to be in harmony with our thoughts. Keep Meditating

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment Universe Vibrations

Watch your feelings as though they are waves created by passing boat

We all have observed that our feelings, like sadness, anger, excitement or loneliness, directly affect our daily life. Some days, when we get up in the morning, we feel low and aimless, on another day, when we have a goal, we feel excited about it. For example, when someone has remarked, " that you are not good enough" we feel low, but another day, when we get positive feedback, we are happy. Can someone's remark affect us? Can an external factor generate a feeling that can snatch our natural self? Yes, for quite a few of us. Watch your feelings as though they are the waves created by a passing by boat. How do we achieve this state? Meditation is one way to help us learn to be more aware and accepting of our emotions. Dealing effectively with emotions is a key leadership skill. Keep Meditating

In Be A Meditator meditate everyday Meditate with us Meditational Experience

Meditate to conquer negativity

It is easy to become a victim of our circumstances and continue feeling sad, scared, or angry. Aim to dissolve our sadness, depression, loneliness, fear, anger, resentment, ego, and negativity, which hold us back from becoming happy and strong. Meditate to conquer negativity. Keep Meditating Write-up by NEERA

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

No Future, No Past, all is Now Moment

Imagine a situation. A football match is going on, and the goalkeeper is all set in the middle of the goalpost to save the goal. And then suddenly the ball just goes past him. A shout from the spectators 'Goal !' and from the other end, Oh no! as no one expected him to miss the ball. What might have happened? Was he thinking about the previous match or the next league match that was forthcoming, or something else? We need to train our minds not to indulge in the past or future, just be present in the now moment. Keep Meditating

Subscribe to: Posts ( Atom )