Be A Meditator

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A Moment Of Tranquility

Meditate to enliven a moment of tranquillity. Our thoughts often control our minds. There is a chaotic chatter pricking our minds. Let loose for a moment, free from noise, violence, worry, anxiety and restlessness of mind. When no thought controls our minds. Just be calm, quiet and restful. Keep Meditating Write-up by NEERA

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Under The Layers of I, My, Mine, there is Me-ditation

It is a common feature that people most of the time talk about themselves( I) or their possessions ( MY-MINE). But most of us trust authentic and compassionate people. People become authentic when they see themselves as they are and accept themselves as they are. Meditation brings about this change. Meditation has an inbuilt word ME. Salute to meditation. Every moment of every day
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With stronger awareness, our communication improves

As our meditation becomes stronger over time, it helps us become more mindful in our communication. In one lecture, Dr. Newton Kondaveti mentioned that if we lose our temper, we should meditate for 40 minutes immediately (if we can). This brings awareness to anger. Over time, as awareness becomes stronger, we start becoming more aware of the impact of our words on others. Keep Meditating

Saurabh J. Madan

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Be A Meditator- A moment of peace will throw you into ocean of happiness

Every morning when we start our day. Scores of things cross our minds. Today I have to do this, this, this. Then comes a wave saying, I will do everything at my pace. This momentary thought brings peace. Then the whole day is spent in blissfulness. All the intended works are done, with no stress.
A moment of peace throws us into the ocean of happiness. Meditate to achieve that moment of peace. Keep Meditating Write-up by NEERA

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Be A Meditator- Do it with all your heart

Whatever you choose to do, do it with all your heart. If your heart is not in your work, then the output would be meagre. If you look at it with input Vs output when you don't feel like doing it. The time consumed will be much larger than the ultimate achievement. Observe your breath to remain focused on the task at hand. Breathe, receive and relax. Keep Meditating Write-up by NEERA

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Be A Meditator- Let's meditate to create a better world

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Need Of Love For heart and Soul

If we go down memory lane, we would find that there were some moments when we just felt like crying. A feeling of not being loved enough.
What might we have done at that moment? Why are we looking for love outside? Love is within ourselves. Search for it. Search for it by practising meditation regularly.
Meditation satisfies our need for love to heart and soul. Keep Meditating

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Meditation peels away layers of unknown

As we continue to meditate, the layers of the unknown start unfolding like peels of an onion.

Ultimately, we reach the core. Sometimes we need to relocate our centre. Meditation helps in relocating it.

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When we reach harmony within, we can create harmony with others .

When we begin our meditational journey, we begin to uncover all the disharmonies within ourselves. But as we continue and try to understand the causes of disharmony deeply, not giving in, not blaming, not giving into resignation, but focusing intensely on understanding, we begin to notice how the disharmonies are converting into harmony. With deep understanding, when we change ourselves, we start to harmonise with the world and the universe. Keep Meditating Write-up by NEERA

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Be A Meditator- My breath fills me with awareness

When we enter the house we live in and walk across to our favourite corner. We pass by many things. Some people notice them, whereas for others, it just runs like a moving screen. The little boy in the infographic says, "My breath fills me with the awareness of every other shade that exists between black and white". When we observe our breath, we become aware of the things we come across or pass by. Awareness is enhanced by observing our breath. Keep Meditating

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Meditation Sees Us Through all the tests

Some people nurture a feeling of disappointment because their capacity to help others remains unused. "I have so much strength that I can move a lorry, ( I know I don't have to move a lorry). However, why isn't anyone asking for my help"? or, " I am a sincere and dedicated worker, this is my truth". But why is it not being recognised by others?
I may have created a reservoir of water over many years, but if I don't let it flow. It will overflow and spill, and all the effort will go waste. In the same way, all the knowledge we have accumulated has to pass through a test.
Our Truth, Belief, Strength, and Knowledge must pass through many tough tests. ( aag ke Dariya se ho ker guzarna parta Hai), before it can be acknowledged. Then what do we do to deal with this disappointment? Yes, one way is meditation.
Meditation sees us through all these tests. Keep meditating.

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Simply be with any Experience that comes up during meditation

During meditation, various thoughts appear. Any experience, positive or negative, is temporary. The goal of meditation is not to seek experience, but to meet the unknown within.

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Keep your attention on your practice ...

As we start meditation, we have a lot of expectations. like my memory will improve, and I will be more focused. My decisions will be in the right direction. My anger will disappear, and I will be at peace. However, these behavioural changes take a lot of focused practice. Keep your attention on your practice and not on results or enlightenment. Keep Meditating Write-up by NEERA

Saurabh J. Madan

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Be A Meditation- Every experience- good or bad becomes a part of the joyride in meditation

Throughout the span of life, we are sometimes up and sometimes down. Every experience -good or bad can become a joyride if we detach ourselves from them and focus on meditation. Keep Meditating

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Be A Meditator- Meditation is quietening of human noise to gain deeper insight

'Meditation is quietening of human noise', so say all the revered teachers. When we start meditating, all physical activities are supposed to have stopped, and only the mind is active. The mind is very complex and very tricky. It makes simple things complicated. How can we get detached from the tricks of the mind? We can start with awareness. Awareness of every part of our body culminates in quietening of the mind. The body starts relaxing, and we are no longer attached to the mind. Then we may see some miracles of awareness. That is, without saying anything, without doing anything, it simply dissolves all that is negative in us into all that is beautiful. Like a wonderful opportunity to MEET a deeper insight. Keep meditating

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Embrace Emptiness with Meditation

Once a large project or undertaking is over, it is natural to feel empty. It may also occur after a major goal has been achieved, a long journey, a sudden reduction in responsibilities upon retirement or when a child leaves for college. In such times, it is natural to feel empty, and we generally fill this emptiness by turning to food, television, or other substitutes which do not fill the emptiness.

Under such circumstances, it is best to start meditating. The feeling of emptiness will soon pass. Leaving us in the emotional space to pick up a more wholesome next step. Meditation is a long-term investment in emotional stability. It is a very important skill for human beings. Keep Meditating Write-up by Neera

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Spiritual Search is like a jump into the Unknown

Sometimes we come across events such as sky divers jumping down from a helicopter. Before the jump, it is impossible to know that you will be safe and it will be thrilling; similarly, the spiritual search is an adventure walking into the unknown terrain. It is natural to be fearful when we encounter the unknown. A new adventure, a new idea, a new realization that shifts old thinking and we can hesitate to continue our journey. Meditation helps us see our experience clearly and this helps us continue to make progress. Keep Meditating.

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Observe your breath with full awareness

If we regularly observe our breath. Happiness, joy, calmness, and resilience slowly grow and make our lives more colourful. Like Aaron's, every breath drawn with full awareness makes his life colourful. Keep Meditating

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Nothing remains same from one moment to another.

Most of us spend our lives collecting the choicest of things. Hold on to the people and possessions we love. Some of us think adventure is risky. It is sometimes hard to cross that bridge, try something new, or make that change, but once we do, we realise that things are usually never as bad as we imagine. However, nothing remains the same from one moment to another. We must learn to change as life changes. Regular practice of meditation can help us realise it. Keep Meditating

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Practice Deep Meditation, Spread world peace and harmony

24- Tirthankar Mahavir--- Tirthankar-- is he who has made a path for others to follow. Mahavir got his name for his exceptional control over his senses.

According to the Hindu calendar, Mahavir was born in the month of Chaitra on the thirteenth day of the waxing moon ( Shukla Paksh) . The place of birth of Mahavir is Kundalagram in Bihar. He was born as the son of King Siddhartha and Queen Trishala. When he was thirty years old, Mahavir renounced his crown, practised deep meditation for the next twelve years, and attained enlightenment. "Practise deep meditation, develop empathy, and spread world peace and harmony. " Keep Meditating

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Enjoy your meditation

Art credit: @patel.meenal

Saurabh J. Madan

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