Be A Meditator

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Be A Meditator- Meditation is the spring of life

Blossom by blossom, the spring begins. The land is awakening with flowers and new leaves all over the place. There is fragrance, there is warmth, and there is joy everywhere. In the same way, when we connect deeply with our breath, there is a presence of unique joy within us. Keep Meditating Write-up by NEERA

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Be A Meditator- Meditation is when we continue to expose ourselves to ourselves.

Often, people ask, Is meditation just observing our breath? There are many types of meditation. But the underlying fact in each one of them is self-realisation, or knowing ourselves. " Knowing yourself! How do I do that?" One unique way is to go to the mirror and start describing ourselves. Are the descriptions positive or negative? These positive or negative thoughts define how we see ourselves. Knowing ourselves is an essential step in achieving happiness and peace. To learn about our true selves and identify our qualities, a daily reflection can help us cultivate a deeper understanding of our identity. Every individual is divine and strong in their real nature. What weakens us is our habits, desires, and thoughts, but not ourselves. Self-realisation is only the removal of all camouflage. Regular meditation and reflection on ourselves will remove all camouflage, and the real self will appear and start shining. Keep Meditating

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What does the choppy ocean remind you of?

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Going down the memory lane, 1976, 2022, 2026

28 January 1976 
Marriages are made in heaven,
celebrated on earth.
Sacred unity of two unknown souls,
written by fate right from birth.

Going down memory lane, fifty years later, on 28 January 2026
                    Write-up by Neera Madan

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Become more of a witness

Art credit: @patel.meenal

Saurabh J. Madan

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Be A Meditator-Sow seeds of meditation

I remember, way back in the seventies, sometimes during the rains, we got slightly brown colour water from the tap. In those days, there were no water purifiers or RO in use. Mostly, people boiled water and left it overnight for the mud to settle down. Then one day someone told me that if I stir alum four or five times after boiling the water, the mud will settle down faster. It did happen when I tried it. Today, when I look back and think about that incident. Our minds also get filled up with various thoughts, worrying about the future, still clinging to past experiences, or when we are agitated, our minds get muddy. If we sow the seeds of meditation, it will act like an alum. Our minds will get clearer faster. Make it a habit to practice meditation regularly. Keep Meditating Write-up by Neera

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Be A Meditator- Sharing meditation with another soul is deeply connecting and peaceful

It is often recommended for beginners to meditate in a group. Meditating on our own is lovely, yet there is something special about sharing it with another soul. It is deeply connected and peaceful. While meditating together, we may not receive the desired insight. But it is more likely that we experience a rush of energy. It may create a space for simple, quiet awareness. Keep Meditating

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Be A Meditator- Take delight in your being

Think of the feelings you have on your birthday. Most people feel nice and elated. "Oh! This is my special day. I will do what I love to do." One might go into reveries and think of beautiful events that might have taken place in the past. Objectively, a birthday is like any other day. The only difference is that one feels delighted. So to say, take delight in your being. Meditate consistently to feel good and joyful every day, like your birthday. Keep Meditating write-up by NEERA

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Meditate to Free Ourselves from negativity

Each day brings us a new message, and so does 26 January for India. It reminds us that we have Liberty of thought, expression, belief, faith, and worship. Meditate to maintain a balance of these liberties.
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Until only the divine is left

Insights come in layers. We understand something. And a few years later, we understand it differently. In another few years, we will return to the original insight, but differently. Layers and layers of subtlety reveal themselves to us as we become better at the art of observation. And then we begin to understand the nature of life and its centre - our own universal consciousness. Give it some time. Keep Meditating write-up by NEERA

Saurabh J. Madan

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Spread happiness like first blooms of spring with regular meditation

Meditation provides a way of learning. Learn to play a musical instrument. When our fingers come in contact with strings, positive vibrations are created. learn to dance like a peacock, who doesn't care about weather conditions, it just dances. Read books and increase your knowledge. One would see a lovely change in oneself, like the incoming spring. Keep Meditating

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Be A Meditator- Go with the flow and be consistent with meditation

When the baker pours syrup on the pancake. He is not expecting any particular design, he just lets it flow. Baker's main aim is that the syrup should seep into the pancake. In the same way, we should be consistent with our meditation, without any expectation. Just go with the flow, and everything will work itself out. Keep Meditating Write-up by NEERA

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Meditation Takes You from Darkness to the Light

What is darkness? Why do I have to go out of the darkness? Why do I have to go towards the light?

Have you seen a seed embedded in a seedbed? If it is covered with an earthen pot. Then the plant from the seed riggles out towards the light.
Why can't plants stay in darkness? We all know that if a plant is living, then it wants to grow. Similarly, if we are caught in a dark situation and we are living with it, we would want to come out of it. But humans have hearts and minds. They can think of which way to go. Whenever we are in doubt, meditation can guide us to follow an enlightened path. Keep Meditating

In Be A Meditator meditation

Cultivate awareness of blame and transform it into personal responsibility

Spiritual growth leads to long-term happiness and stability. When we blame others, we give up our own happiness. When we take responsibility, at least for what we can change, we become happier. The key thing is to catch ourselves when we are blaming others. With awareness, we automatically move towards more wholesome behaviours. Meditation can help cultivate awareness, which brings a lot of refinement in all areas of our lives. Meditate to build up awareness, and also practice mindfulness of communication to move towards personal responsibility. Keep Meditating Write-up by NEERA

Saurabh J. Madan

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Every meditational experience is just a perspective, neither good nor bad

Different people may have different perspectives on the same thing. It depends on the position or capacity from which we view things. For example, firework at festivals or at some important social event gives joy to the spectators. But a soldier who has just returned from the war field may not find it enjoyable, as they bring back the memories of a sudden round of fire from the enemy line. In the same way, the meditational experience may be different for different people. But that does not mean that my way of doing meditation is not correct. Every meditational experience is just a perspective in a field of unlimited perspectives. Hence, no experience can be judged as good or bad. Keep Meditating Write-up by NEERA

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Be A Meditator- Observe your breath in silence

The little boy in the infographic says," We are often encouraged to take brain breaks in our school between activities. Where we simply watch our breath in silence before we engage ourselves again." Keep Meditating

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Be A Meditator- Let the vibrations of meditation reach the universe

Let the vibrations of meditation reach the universe, like the warmth of the sun reaching people after winter. Soaring high with jubilation like a kite flying in the sky. Enjoy and celebrate. Keep Meditating

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Swami Vivekanand the Divine Orator

" Arise, Awake, and stop not until the goal is reached."

These are the words of the divine orator, Swami Vivekanand. He belonged to an era when India was struggling for independence. Swami Vivekanand ( Norendronat Doto) was born on 12 January 1863 in Kolkota. He was inclined from a young age towards spirituality. His guru was Ramakrishna, the well-known founder of Ramakrishna Mission and Belur Math at Hawra. After the death of Ramakrishna, Swami Vivekanand travelled extensively in the Indian subcontinent and later to America. He gave his famous speech in the American Parliament in 1893, which left everyone spellbound. He founded the Vedanta Society in New York and San Francisco. Later, he returned to India and settled at Belur Math, which is engaged in various humanitarian social services. Keep Meditating

In Be A Meditator

Be fully present with people around you.

Being fully present with the people around you can invoke good emotions in them. Just like a flower's presence invokes good emotions. Keep Meditating

Saurabh J. Madan

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Be a Meditator- Resisting change may only hurt.

Things may not go as planned for everyone all the time. Making a plan and setting a goal is simple, but when things go sideways, we also need to adapt to new situations and adopt new plans. Adapting to a new situation is not easy for everyone. Can meditation help in this regard? Yes, meditation can help us calm down and we may be willing to give it a second thought. Keep Meditating Write-up by NEERA

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Approach each Moment with an Illuminated Heart

If you approach each moment with fresh eyes and an illuminated heart. Your pains of the past no longer tag along with you. Also, fears of the future are not able to take an entry into your present.
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