There can be a profound realisation when we use what we learn during our practice of meditation in our day-to-day activities. It can bring us face-to-face with our true selves. Keep meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Our life is a laboratory in which we practice what we learn during meditation
There can be a profound realisation when we use what we learn during our practice of meditation in our day-to-day activities. It can bring us face-to-face with our true selves. Keep meditating
In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- A sincere action accompanied with sincere meditation
A sincere action accompanied with sincere meditation will flourish and help us achieve our goals, easily and with excellence. Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Meditation helps us to be free from disappointment and overjoy
Well, we talk a lot about disappointment leading to depression. So many ways are suggested that how to overcome depression or excitement of overjoy. But what is the harm in being overjoyed? Sometimes in our excitement and elation, we tend to overdo things, overestimate our capabilities, and just take on challenges without preparation. At times, we are convinced that we know everything and stop learning. Meditation can help us to be free from such misgivings. Keep Meditating
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Meditate to transcend Temporary Disappointments and Triumphs
Life is full of ups and downs, sometimes we are winning, reaching the heights of success. At that juncture, some of us start thinking that we are invincible. However, another time we are not able to meet our targets. That's when some of us start getting disappointed and going into depression. These triumphs and disappointments are temporary and external. If you have not won a medal this year, you may get it next year. Thus, disappointment is temporary. So is the case with triumphs. But in the inner world, victory is doing our best. It is learning something new. It tests and develops our qualities such as patience, understanding, and perseverance. If our focus shifts to our inner qualities, then there is no defeat and no disappointment. Our attachment to external results leads to disappointments. But when we are well established in developing our qualities, we recognise that as perseverance improves, even the physical results will come one day.
Meditate regularly to transcend temporary outcomes.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Focus on the solution and not on the problem
Problems! Did you ever face problems in life?
Everyone faces a problem at some or other point in their life. Some people find solutions quickly, whereas for some people, problems never end. As they try to solve the problem, it starts getting more complicated. Maybe we are trying to eliminate the causes of the problem and not working on solutions. Like, we cannot stop the rain. If we need to go out while it's raining, then the solution is to take an umbrella or a raincoat. Meditation helps us to focus on solutions and not on problems. Keep meditating
In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Learn to Meditate from a Tree
What can we learn from a tree? An old giant tree standing tall through the rain, storm, winter, and summer teaches us to remain strong through difficult times. Just remain steady with our meditation.
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In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be the kid again, just flow with your natural breath
Be A Kid Again Yes, childhood is the most blissful state. Kids have no inhibitions or defences. They are pure, kind, and fearless. They view the world with curiosity, admiration, and freedom. Just be a kid again and flow with our natural breath. Keep Meditating
'Be a Kid Again Day' is celebrated on 8 July in some parts of the world. On this day, adults take a break from being adults and act like kids again. So do that.
In awareness Be A Meditator Clean Environment Climate Greenery meditate everyday Meditate with us Meditational Experience Tree plantation Universe Van Mahotsava
VAN MAHOTSAVA 1--7 JULY IN BHARAT
Van Mahotsav, is an annual tree-planting festival in India celebrated from 1--7 July. It was launched in 1950 by the then Union Minister for Agriculture and Food, Shri K. M. Munshi. The week-long celebration aims to raise awareness about the importance of forests and to encourage tree planting to increase India's green cover.
Tree plantation combats climate change and pollution.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe Van Mahotsava
Consider meditation too as Karm Yog
Practising Karm Yog means doing our duty without attachment, whether we like our duty or not, we still do our best. Acting in this way diminishes our ego and helps dissolve any sense of separation between self and other. We do our duty without any desire or attachment to the outcome of our actions. It is also believed to purify the mind, and it is considered the most virtuous approach to service. Meditation helps in developing duty without attachment. It also spreads positive vibrations around a meditator. Keep Meditating
In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe Van Mahotsava
Enjoy meditation with Plants
Children know no limits, no boundaries, and no rules. They can imagine anything. They fantasise about being an astronaut, a policeman, a pirates, and so many other characters. The little boy in our infographic wants to be a spiritual plant biologist, so that when he grows up, he can talk to plants freely all the time and find ways to keep them happy and healthy. Meditating with plants transmits calmness and joy. Enjoy the peace, spread by plants and meditation. Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experience Timelessness Under aTree Van Mahotsava
Meditation Under A Tree
Most of us have a strong longing and need for peace in the body, mind, and heart. When we sit in the lap of Grandmother Tree. She is ready to receive us and offer rest and peace. Trees symbolise wisdom, stability, shelter, growth and the process of renewal. Trees set a beautiful example of gracefully weathering different seasons, including strong wind, heavy rain, frost, extreme heat and drought. When we meditate under A tree, all these qualities are imbibed in us unknowingly. Keep Meditating
In awareness Be A Meditator Breath medi-buddies Meditate with us Meditational Experiences Universe
Observing Breath Puts Us to Ease
Have you heard the rhythmic breath of a baby? Fast asleep, in a cradle, not affected by the world's complexities. So does observing our breath ( Ana- Pana- Sati). It puts us at ease in every situation.
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Prakriti is the Highest Form of Energy
When we meditate in natural surroundings. A feeling that everything is beautiful, harmonious, and calm arises within us.. Prakriti is the highest form of energy. Meditate in natural surroundings.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Spread your wings and feel the joy of meditation
When the peacock is walking in the garden, we see a beautiful, long, trailing bundle of wings. But when the rain comes, he spreads his wings and dances with joy. In the same way, when the rain of meditation starts pouring into our lives. The bundle of joy that may be tied due to various external reasons starts unwinding, slowly and steadily. Enjoy the rain of meditation. Keep Meditating
In awareness Be A Meditator Meditate with us Meditational Experiences Universe
A Mindful Moment Before a Meal
A good way to introduce children to meditation is through games. Especially in the first seven years of their lives, children learn through imitation. If the adults are taking a minute to meditate, children will automatically start meditating. Many families have a well-established practice of saying grace or thank you before taking a meal. Awareness can be included as part of this ritual as well. Keep Meditating Write-up by NEERA
Someone said complaining is a happiness block. It has been observed that constant complaining rewires our brains to make more complaints in the future. Also, a complaining nature replaces the need to act. So meditate to replace complaints with gratitude.
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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Learn breath pegging to remain healthy, calm and amiable
The little boy camping out on a field trip says, " Just like we need to learn tent pegging when we go for field trips from school, we also need to learn breath pegging to remain healthy, calm and amiable." he is a little meditator, who has a greater understanding and endurance for attention. Keep Meditating
In Be A Meditator Breath Awareness Deeper insight gateway meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Begin meditation where you are
What is an inner self? The inner self is to know our purpose, values, vision, goals, motivations and beliefs. Not what has been told to us by others. The inner self is an individual's personal, internal identity. One that is distinct from identities defined by external forces. To get mentally tough, it is important to deepen our connection with our inner self, which brings balance as well as peace in our day-to-day life. Also, it brings self-love and self-compassion. Meditation is a staircase to knowing our inner selves. Begin meditation where you are. Keep Meditating
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Be A Meditator- Our life is a laboratory in which we practice what we learn during meditation
There can be a profound realisation when we use what we learn during our practice of meditation in our day-to-day activities. It can bring...
