Be A Meditator

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Meditation and Life are not Separate

Sometimes we feel that the material life and spiritual pursuits are different. In doing so, we can avoid the very conditions that our spirit was seeking. But if we can apply spiritual principles within the frame of our current experiences, we can gain in spiritual refinement.

One saint who has set this example is President A.P.J. Abdul Kalam. A person of immense material accomplishment both as a scientist, an organizational executive (ISRO), as one of the most beloved Presidents of India. He showed how material accomplishments wire a manifestation of pure intent and how to remain free of ego despite these accomplishments.

In his book, ‘Wings of Fire’ he shares beautiful wisdom about the spiritual path:

“To live only for some unknown future is superficial. It is like climbing a mountain to reach the peak without experiencing its sides. The sides of the mountain sustain life, not the peak. This is where things grow, experience is gained and technologies are mastered. The importance of the peak lies only in the fact that it defines the sides.” - A.P.J. Abdul Kalam.

Saurabh

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Meditational insight should be integrated into our day-to-day life

While meditating, various insights are gained. Like life will be peaceful if we coordinate and cooperate, trust, take care of babies and old people, love everyone, and love ourselves. If we do not incorporate these meditational insights into our day-to-day life. They will be like lost treasures. Meditation will help in incorporating these insights into our daily life
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Be A Meditator- Only our personal meditation can solve our personal problems.

Personal meditation is most powerful. According to Brahmrishi Patriji, "Only our personal meditation can solve our personal problem". Keep Meditating

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Meditation Under A Pyramid

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Bringing meditation into day-to-day life - mindfulness

Many times there are so many things to be done, and not enough time to do them, that we can become overwhelmed and exhausted.

Switching between tasks takes mental energy. It is often called decision fatigue, but to the person experiencing it, it feels like just fatigue.

Just as in meditaiton we bring our attention back to our breath, so too in our waking life, we can focus our attention. Giving all our attention to the task at hand not only reduces the mental energy we spend on it, but also increases satisfaction and, over time, our ability to do that task well.

One of the ways to stop our mind from running in multiple directions is to take a conscious breath. With this and focus, we can reduce the overwhelm we feel during our day-to-day tasks.

Keep Meditating & become mindful,

Saurabh

Saurabh J. Madan

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Be A Meditator- Meditate to merge your inner ray of light into the light of lights

On the festival of Deepawali. Let us light the inner lamp and fill it with oil of compassion, cheer, and generosity. Let us place in it the wick of determination to uplift the spirit. Let us meditate to merge our inner rays of light into the light of lights. Keep Meditating

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Spark of consciousness be with me and grow

It is said that the five elements of nature have a close relationship with the human body, and they are called Panch Bhoot. क्षिति जल पावक गगन समीरा, Earth, water, fire, space, air. All of us have a fire within us. A Spark is a small, fiery particle thrown out of a fire that is burning. Sometimes we feel a tiny fiery spark rising inside us. The boy in the infographic says, " Oh, little spark of consciousness, be with me and grow." The spark helps to simplify the challenging, intensive task of high volume. The purpose of life is to enable the divine spark to be released from its captivity. Meditation can help us release and grow the spark of consciousness. Keep Meditating

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Meditation helps us to open the Door to Happiness and Peace

Are we aware that there is a lot of happiness, light, and peace around us? Maybe yes, maybe no. Why this doubt? What is controlling our thoughts? What is dominating our day? When I try to think, what is my life? It's the same routine, early morning, dropping children off at school, morning walk, rushing to the office. I hardly manage to finish the daily chores, with a little break for a coffee or tea. And it's time to wind up today and get ready for the next day. There is no time to go out, no time to interact. Some people even think that talking for so long was a waste of time. I could have done this or that.
Is it possible to be happy and find peace in this chaos? Yes, when we sit in a quiet place, observing our breath. 'Ana-Pana-sati' ( inhale, exhale and be one with your breath). It will open a door to happiness and bliss, which have been waiting for us, just outside our closed door.
Meditate and open the door to happiness and peace. Keep Meditating

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Find Our Authentic selves, by Tuning into Our Breath

Have you observed children wearing a mask and imitating animals? But adults mask themselves forever, imitating their ideals or favourites. When they can't match them, then disappointment creeps in. Every individual is different. We should unmask and find our authentic selves by tuning into our breath.

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Meditation helps us in letting go of negative expectation

When you feel frustrated and disappointed. Take a moment to notice and reflect on your expectations. In a relationship, it is natural to have expectations from the other person. However, having healthy expectations is an ongoing process that involves self-awareness, self-compassion and open communication with others to create a healthy space for emotional growth. It is about finding a balance between setting up high standards and being realistic about what is achievable. So let go of negative expectations and live a happier and freer life you are worthy of. Meditation can help you free from negative expectations. Keep Meditating

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Meditation Helps Meditation

We talked a lot about meditating in a group. The main benefit of meditation in a group is the development of a driving force. If one person meditates, the other person also feels like meditating.
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When Feeling Anxious connect with Tree

Many times, when we are feeling anxious, we don't know what to do, we are just fretting here and there. One way to calm down is to place our hand on a tree trunk and breathe with it. It will bring us back to the present moment. Trees are elders of our planet. Gentle, silent, and in the moment. Keep Meditating Write-up by NEERA

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An awakened soul transforms the undesirable

You might have observed that an active person is surrounded by many people ready to comment on the actions taken by him. Negative comments can undermine him. However, we can create an aura around us so that we are not affected by these actionless comments. We can achieve such a state by regularly practising meditation. This will ultimately awaken our souls. An awakened soul can transform the undesirable into the desirable and be in a blissful state. Keep Meditating

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Meditate to Recognise Intuition and Channelise Imagination

Our subtle mind soars on the wings of intuition and imagination. That's true when we are just imagining how to do a certain project or making a beautiful image, and the mind is working on it. Sometimes we also hear something which may be totally different from what we were planning. Is that intuition? Intuition is not thinking, it is knowledge beyond knowledge. It is receiving. Meditate to recognise intuition and channelise imagination. Keep Meditating

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Meditation gradually fosters dedication

Even before Prince Siddharth became a Buddha, he was a dedicated and sincere student. He excelled not only in the spiritual studies of his time, but also in mathematics, archery and the martial trainings of his time such as wrestling and horse riding.  

Despite living in the lap of luxury, he never became lazy or indisciplined. He was deeply respectful of his teachers and many of them willingly praised him for surpassing them in knowledge of their subjects. 

When he left home believing that the monsantic path was the right path for him, he studied under the renowned spiritual teachers of his time and with dedication and devotion to his practice mastered the practices they taught.

When he was studying other systems with dedication, he did not know that his efforts would one day lead to the discovery of Ana Pana Sati (Breath awareness meditation). He just continued his efforts as best as he could. 

We can draw inspiration from his example and continue our practice without expectation. This reduces pressure and many gifts accrue to us.  

Dedication is one of these gifts. Today neuroscience and psychological research is showing how regular mediation alters brain structure and function in regions directly died to goal persistence and commitment.

KEEP MEDITATING

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Titiksha- Patience, self control, restraint and tolerance.

Many times, meditators ask when things will get better. Some of them also expect to get enlightened within a few months. When it does not happen, they become disappointed and, in some cases, even give up on their practice. However, in order to progress on any path, a seeker needs to develop certain qualities. Qualities that will help him weather the storms and keep going even when progress seems bleak. Titiksha (patience, self-control, restraint and tolerance) is one such quality. It is an invaluable gem for anyone on any path, but particularly for those who are journeying within. Keep on trying, keep on walking. Keep meditating Write-up by NEERA

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Being with our breath can be quite adventurous

Being with our breath can be quite adventurous. Sometimes we are surrounded by dazzling lights inside or around our bodies.

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Meditate to Trust Your Inner Voice

What is inner voice? It is a small voice that tells us what to do when we feel lost. The inner voice is always there. It has both gentleness and clarity. It is easy to hear it, but a challenge to follow it because, in between so many ifs and not crop up. Meditate to trust your inner voice. Keep Meditating

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Meditate to burn negative emotions

Is it possible to burn negative emotions, like feeling sad, scared, or angry? Aim to dissolve your sadness, depression, loneliness, fear, anger, resentment, ego, and negativity, which hold you back from becoming happy and strong. Meditate to overpower negative emotions. Keep Meditating

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Be A Meditator- This Vijayadashmi Meditate to conquer Negativity

It is easy to become a victim of our circumstances and continue feeling sad, scared, or angry. Aim to dissolve our sadness, depression, loneliness, fear, anger, resentment, ego, and negativity, which hold us back from becoming happy and strong. Meditate to overpower negativity. Keep Meditating

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This Navratri Meditate to Maximise Happiness, Health and Immunity

This Navratri, meditate to maximise happiness, good health and unity. Eliminate stress, anxiety, and depression. Enhance empathy, patience, and tolerance, also learn to coexist. Observe your breath. Keep Meditating

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