In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Focus on the solution and not on the problem
Problems! Did you ever face problems in life?
Everyone faces a problem at some or other point in their life. Some people find solutions quickly, whereas for some people, problems never end. As they try to solve the problem, it starts getting more complicated. Maybe we are trying to eliminate the causes of the problem and not working on solutions. Like, we cannot stop the rain. If we need to go out while it's raining, then the solution is to take an umbrella or a raincoat. Meditation helps us to focus on solutions and not on problems. Keep meditating
In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Learn to Meditate from a Tree
What can we learn from a tree? An old giant tree standing tall through the rain, storm, winter, and summer teaches us to remain strong through difficult times. Just remain steady with our meditation.
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In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be the kid again, just flow with your natural breath
Be A Kid Again Yes, childhood is the most blissful state. Kids have no inhibitions or defences. They are pure, kind, and fearless. They view the world with curiosity, admiration, and freedom. Just be a kid again and flow with our natural breath. Keep Meditating
'Be a Kid Again Day' is celebrated on 8 July in some parts of the world. On this day, adults take a break from being adults and act like kids again. So do that.
In awareness Be A Meditator Clean Environment Climate Greenery meditate everyday Meditate with us Meditational Experience Tree plantation Universe Van Mahotsava
VAN MAHOTSAVA 1--7 JULY IN BHARAT
Van Mahotsav, is an annual tree-planting festival in India celebrated from 1--7 July. It was launched in 1950 by the then Union Minister for Agriculture and Food, Shri K. M. Munshi. The week-long celebration aims to raise awareness about the importance of forests and to encourage tree planting to increase India's green cover.
Tree plantation combats climate change and pollution.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe Van Mahotsava
Consider meditation too as Karm Yog
Practising Karm Yog means doing our duty without attachment, whether we like our duty or not, we still do our best. Acting in this way diminishes our ego and helps dissolve any sense of separation between self and other. We do our duty without any desire or attachment to the outcome of our actions. It is also believed to purify the mind, and it is considered the most virtuous approach to service. Meditation helps in developing duty without attachment. It also spreads positive vibrations around a meditator. Keep Meditating
In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe Van Mahotsava
Enjoy meditation with Plants
Children know no limits, no boundaries, and no rules. They can imagine anything. They fantasise about being an astronaut, a policeman, a pirates, and so many other characters. The little boy in our infographic wants to be a spiritual plant biologist, so that when he grows up, he can talk to plants freely all the time and find ways to keep them happy and healthy. Meditating with plants transmits calmness and joy. Enjoy the peace, spread by plants and meditation. Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experience Timelessness Under aTree Van Mahotsava
Meditation Under A Tree
Most of us have a strong longing and need for peace in the body, mind, and heart. When we sit in the lap of Grandmother Tree. She is ready to receive us and offer rest and peace. Trees symbolise wisdom, stability, shelter, growth and the process of renewal. Trees set a beautiful example of gracefully weathering different seasons, including strong wind, heavy rain, frost, extreme heat and drought. When we meditate under A tree, all these qualities are imbibed in us unknowingly. Keep Meditating
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Observing Breath Puts Us to Ease
Have you heard the rhythmic breath of a baby? Fast asleep, in a cradle, not affected by the world's complexities. So does observing our breath ( Ana- Pana- Sati). It puts us at ease in every situation.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Prakriti is the Highest Form of Energy
When we meditate in natural surroundings. A feeling that everything is beautiful, harmonious, and calm arises within us.. Prakriti is the highest form of energy. Meditate in natural surroundings.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Spread your wings and feel the joy of meditation
When the peacock is walking in the garden, we see a beautiful, long, trailing bundle of wings. But when the rain comes, he spreads his wings and dances with joy. In the same way, when the rain of meditation starts pouring into our lives. The bundle of joy that may be tied due to various external reasons starts unwinding, slowly and steadily. Enjoy the rain of meditation. Keep Meditating
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A Mindful Moment Before a Meal
A good way to introduce children to meditation is through games. Especially in the first seven years of their lives, children learn through imitation. If the adults are taking a minute to meditate, children will automatically start meditating. Many families have a well-established practice of saying grace or thank you before taking a meal. Awareness can be included as part of this ritual as well. Keep Meditating Write-up by NEERA
Someone said complaining is a happiness block. It has been observed that constant complaining rewires our brains to make more complaints in the future. Also, a complaining nature replaces the need to act. So meditate to replace complaints with gratitude.
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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Learn breath pegging to remain healthy, calm and amiable
The little boy camping out on a field trip says, " Just like we need to learn tent pegging when we go for field trips from school, we also need to learn breath pegging to remain healthy, calm and amiable." he is a little meditator, who has a greater understanding and endurance for attention. Keep Meditating
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Be A Meditator- Begin meditation where you are
What is an inner self? The inner self is to know our purpose, values, vision, goals, motivations and beliefs. Not what has been told to us by others. The inner self is an individual's personal, internal identity. One that is distinct from identities defined by external forces. To get mentally tough, it is important to deepen our connection with our inner self, which brings balance as well as peace in our day-to-day life. Also, it brings self-love and self-compassion. Meditation is a staircase to knowing our inner selves. Begin meditation where you are. Keep Meditating
In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator-Sow the seeds of meditation in us once again
Give us some sunshine Give us some rain Sow the seeds of meditation In us once again. Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences mindfulness Relationships Universe Vibrations
Be A Meditator- Meditate before you speak or take an action
Is it possible for us to meditate every time before we speak or act? No, but when you encounter an unpleasant situation, sometimes an innocent remark made untimely triggers an exchange of verbal unpleasantries. Then take a few seconds off and meditate before you respond. You will find that whatever you want to say can sound pleasant. Any action after meditation will warm both hearts. So, in such a situation, meditate in your mind, meditate in your heart, before speaking or taking action. Keep meditating.
In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment
Be A Meditator- When my thoughts spill over
During meditation, many thoughts may appear in the form of worldly objects or emotions like good food, money, a car, music, a mobile phone, love and my love for my pet. These emotions sometimes reach a point at which they can no longer be controlled or contained. Years of frustration may even spill over into the form of violence. At such a juncture, meditation comes to our rescue. It calms us down and develops greater understanding. Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Grandmother's meditation reaches the sleeping baby
We hear so many things about meditation. Like, meditation gets rid of negative thoughts, relaxes our mind, improves creativity, eliminates stress, cultivates inner peace, and so on.
In the above sentence, we observe that all the benefits go to the meditator. But can my meditation reach someone else? In some instances, yes!.
"Grandmother's meditation may reach the uneasy baby and calm him down, may even put him to sleep." Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator-Character formation is the first outcome of meditation
When I started meditating. I was just meditating every day, without thinking about its outcome. One day, my brother told me that I have become calm and more patient. Was I impatient? I asked myself. I did feel that I was less impulsive. Veteran meditators say character formation is the first outcome of meditation. Characters like becoming more aware of the family's requirements. Care for the poor and needy. A meditator works with energy and values time. Also one can become much more thoughtful, contemplative, imaginative, and calm. Keep Meditating
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