Be A Meditator

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Be A Meditator-Nurture your passion and be with your breath

Caring for our garden can be a great form of mindful meditation. By connecting with nature and with the practice of gardening, we can cultivate a healthy mind and feel calm and connected. "Nurture your passion like a flame, foster your wisdom and harvest your joy like a gardener and find yourself in your breath" Observe your breath while gardening too. Keep Meditating

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Be A Meditator- Wear a great big smile upon your face

A smile is the beauty of the soul. When we see a smiling face, there is a sudden surge of joy in ourselves. Yes, a smile is a key that fits in the lock of everybody's heart. When people are comfortable around us, then things will automatically fall into place. A smiling face accompanied by meditation will give strength in times of distress and fill you with happiness and joy. Keep Meditating

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If love and meditation are in conflict

Art credit: @patel.meenal

Saurabh J. Madan

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Be A Meditator- Meditate to make every moment a precious pearl

We all know that sand irritates the oyster, and the oyster responds by turning it into a beautiful pearl. We too should try to turn our difficulties into a pearl, pick the pearls and string them together. Every moment we enjoy makes our string of pearls more precious. Meditate to make every moment enjoyable. Keep Meditating

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Be A Meditator- I am a Meditative Warrior

We hear from so many people, " I tried to meditate. I meditated for a month or so, but I wasn't consistent and couldn't continue any longer". Yes, it's a case with many people. To successfully learn a skill or achieve a goal, a fire has to be lit within us. In the same way, to become a meditator, one has to chase this goal too with utmost zeal. Keep Meditating Write-up by NEERA

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Meditation improves our spiritual, mental and Physical health

What do we do when a flower doesn't bloom? We just fix the flowerbed. In the same way, to fix all types of health issues, we need a doctor to help us. However, meditation can also be of great help. There are many scientifically validated reasons which conclude meditational practice improves overall health. Meditation develops compassion and tolerance. In the long run, Meditation wards off depression and stress (mental health), which contributes to a disease-free body (Physical health). Such a mind attracts positive thoughts, leading to better spiritual health. Meditation improves our spiritual, mental and physical health. Keep Meditating

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Turning Darkness into Light

The quote is taken from a beautiful poem by Jane Roberts. The process of waking up, of gaining awareness of consciousness, automatically leads to a faster diminishing of negative thoughts. We start to see the consequences of our thoughts with greater clarity once we begin meditation. With more balanced, wholesome thoughts, we naturally create better lives for ourselves.

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Meditation is The Path From Stress to Peace

Meditation is the path from stress to peace. It changes our mindset, like a fish jumping from the net of a fisherman to the open sea. Earlier, the fish was jumping due to stress, but after jumping into the sea, it is calm and floating at peace. Keep Meditating Write-up by NEERA

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Be A Meditator-- Mindful meditation helps us in sticking up together

In the infographic, Binu and his sister Nalli say, " We always believe in sticking up for others who are being bullied, as we practice mindful meditation"

If meditation were introduced in schools, it would solve the long-term emotional problem of bullies and bullied. Mindful meditation will help children to think peaceful thoughts all the time.
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Be A Meditator- Meditation leads to more insight

Meditation! Meditation! Meditation! What is this meditation? I don't have time for meditation. I have to rush to my college, school or workplace. There are so many domestic chores remaining. We may come across such arguments. Such thoughts communicate that we need to calm our minds and bodies.
Meditation can calm our minds and encourage feelings of acceptance and harmony, like saying "Yes, I have to do these things". By staying in the moment, the mental stress levels can be reduced dramatically. If I am staying in a calm and relaxed body, all the work will go on without stress. Keep meditating

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Be A Meditator--Keep Meditating Mind Will Go Silent Some Day

A conversation between self and mind. With most people, thoughts are crossing their minds all the time. We generally say let the thoughts come, they will go like a cloud. Do not get involved with it and start finding solutions during meditation.
But here is a meditator, whose mind is telling him that it will not be silent until his last breath.
The meditator says how you will come to know which is your last breath. The mind has no answer to it, and it goes silent. Do you have an answer to this question? Mind going silent is a difficult stage to achieve.
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Mindfulness of words, can be supported by a good vocabulary

Mindfulness of words

Harsh words can destroy relationships. In the heat of the moment, when our emotions are intense, we can say things that can permanently damage relationships. Even if we try sincerely to repair, the damage may not heal.

Harshness becomes a resort for us when we want to achieve an objective but feel unsafe or taken advantage of or feel that we have been treated unjustly. Our emotions in such situations often accumulate and these emotions are carried in our words.

With meditation and practicing awareness, we gradually relive these experiences and as the emotions are released (over many years), we develop a more neutral perspective and do not need harsh words to express ourselves or achieve our objective.

Though the healing of our consciousness is the way to make our speech permanently better, but until then, we can also take the middle path and learn better words for common situations.

Saurabh

Saurabh J. Madan

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Be A Meditator- Living each moment completely

We have come across phrases like, "I have to do it now!", "Now or never". Such phrases are indicative of the present moment. What happens when a realisation takes place that I have to do it now? We suddenly leave everything and get charged to take action. Like the lion in the infographic, which is charging to jump across to the other cliff. He is not thinking about whether he will be able to jump across or not. He is living each moment completely. Meditation trains us to live in the present moment completely. When we start living in the present moment, the quality of life changes. Keep Meditating Write-up by NEERA

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Meditate To Calm Down

What do we do when we feel quite agitated or stressed? Find a quiet place and observe your breath.
Ana-Pana-Sati. All the agitation and stress will fly away like a fleeting cloud.
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Sukhi Bhav - Sri Sri Ravi Shankar

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Sri Sri Ravi Shankar- Spiritual Leader

Science and spirituality are linked and compatible, both springing from the urge to know. The question " Who am I? " leads to spirituality, the question" What is this? " leads to science. Says spiritual leader SRI SRI RAVI SHANKAR. Sri Sri Ravi Shankar, was born on 13 May 1956 in Papanasam ( Tamil Nadu) to Vishalakshi and R S Venkat Ratnam. He did his graduation in science from St Joseph College of Bengaluru. After graduation, he travelled with his teacher Maharishi Mahesh Yogi, giving talks, arranging conferences on Vedic science, and setting up Transcendental Meditation and Ayurveda centres. Meditation is an integral part of all spiritual activities. Keep Meditating

source-- Wikipedia, the Free Encyclopedia

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Meditate to not get affected by changing emotions

Did you notice that whenever we are watching TV or a movie on a screen, or computer or mobile phone, Scenes are projected on the screen in the form of moving pictures, but the moving images do not affect the screen? Life is also like a screen. Daily activities, emotions, and thoughts keep coming and going, but our body is not affected by it only sometimes our minds get affected. Meditation can help us to remain calm like a screen and not get affected by changing emotions. Keep Meditating

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Ana Pana Sati Stablises The Mind and resolves negativities

Are there some moments when one feels like resenting, shouting or wailing? Everyone does, at some or other time. All of us have some or other problem. At times, these problems might have been triggered by someone else's miscalculation. We might get some relief by complaining or blaming. Also, if we are at fault, then we might try to cover it by pretending that everything is fine. These are negative acts. How do we resolve these negativities?

By practising the simplest form of meditation, Ana Pana Sati, " breathe in, breathe out and be one with it" we will be able to resolve these negativities and stabilise our minds easily.
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Watch your Breath while Meditating

Many a time, people say that they cannot concentrate while meditating. Their minds behave like a monkey jumping from one thought to another.
Let your monkey mind watch your breath and before you know it. You are meditating.
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Presence is the greatest Gift one can give to another Person

Be it a child, a partner, or a friend, giving a person unconditional presence is a gift of immense value to social beings like humans. Give attention to a child and the child will immediately blossom. But in order to be present with others, we have to be present with ourselves. It is possible to be present when everything is going well, but the challenge is to be present through the thick and thin of relationships. This requires practice, it requires the ability to treat thoughts as temporary influences on the canvas of consciousness. When we become meditative, we operate from a deeper place and thus gain the steadiness to share our presence with others.

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Ready to face the world

Conquer the world, not in the literal sense. We can conquer the world only when we have conquered our anger, resentment, jealousy, desires, and judgmental nature. To overpower these traits, we have to make our bodies strong by doing regular physical exercises and eating healthy food. To make our mind strong and focused, observe our breath with zest, and do meditation regularly. Then we are ready to overcome any obstacle or opposition in this world. Keep Meditating Write-up by NEERA

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