Be A Meditator

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Observe Thoughts Universe

Be A Meditator- Meditate to observe your thoughts without being ruled by them

From my personal experience, whenever I close my eyes to start meditating. Thoughts start trotting from this end to that. Sometimes I start imagining things which actually did not happen, and I am visibly affected. When such things happen, it's an indication that we are ruled by our thoughts. Some of the stories our mind makes up can stop us from living out our magnificence. So, not to always believe everything we think. Then how do we differentiate which one to believe and which one not to believe? One way is to take a resolution like, "Today is a good day to start weeding out unwanted thoughts and planting the thoughts we wish to see flourish". Meditational experience will help us observe thoughts and not limit our magnificence. Keep Meditating

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Zero State Of Mind

As we keep meditating, we reach a state of mind where we overcome inner conflicts and tend to become non-judgmental
This is a zero state of mind.
A person whose mind is in a zero state emits extremely positive emotions, like compassion, love, joy, confidence and charisma. So, to say we expand into the entire existence. To keep expanding positive traits, one should continue regular meditation. Keep Meditating

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Our life is a laboratory in which we practice what we learn during meditation

There can be a profound realisation when we use what we learn during our practice of meditation in our day-to-day activities. It can bring us face-to-face with our true selves. Keep meditating

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Be A Meditator- A sincere action accompanied with sincere meditation

A sincere action accompanied with sincere meditation will flourish and help us achieve our goals, easily and with excellence. Keep Meditating

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditation helps us to be free from disappointment and overjoy

Well, we talk a lot about disappointment leading to depression. So many ways are suggested that how to overcome depression or excitement of overjoy. But what is the harm in being overjoyed? Sometimes in our excitement and elation, we tend to overdo things, overestimate our capabilities, and just take on challenges without preparation. At times, we are convinced that we know everything and stop learning. Meditation can help us to be free from such misgivings. Keep Meditating

In Acceptance Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Positive thoughts

Happiness is at your door step

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Meditate to transcend Temporary Disappointments and Triumphs

Life is full of ups and downs, sometimes we are winning, reaching the heights of success. At that juncture, some of us start thinking that we are invincible. However, another time we are not able to meet our targets. That's when some of us start getting disappointed and going into depression. These triumphs and disappointments are temporary and external. If you have not won a medal this year, you may get it next year. Thus, disappointment is temporary. So is the case with triumphs. But in the inner world, victory is doing our best. It is learning something new. It tests and develops our qualities such as patience, understanding, and perseverance. If our focus shifts to our inner qualities, then there is no defeat and no disappointment. Our attachment to external results leads to disappointments. But when we are well established in developing our qualities, we recognise that as perseverance improves, even the physical results will come one day.

Meditate regularly to transcend temporary outcomes.

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Thailand cave rescue, how meditation helped the boys survive

Saurabh J. Madan

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Focus on the solution and not on the problem

Problems! Did you ever face problems in life?
Everyone faces a problem at some or other point in their life. Some people find solutions quickly, whereas for some people, problems never end. As they try to solve the problem, it starts getting more complicated. Maybe we are trying to eliminate the causes of the problem and not working on solutions. Like, we cannot stop the rain. If we need to go out while it's raining, then the solution is to take an umbrella or a raincoat. Meditation helps us to focus on solutions and not on problems. Keep meditating

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Learn to Meditate from a Tree

What can we learn from a tree? An old giant tree standing tall through the rain, storm, winter, and summer teaches us to remain strong through difficult times. Just remain steady with our meditation.
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Be the kid again, just flow with your natural breath

Be A Kid Again Yes, childhood is the most blissful state. Kids have no inhibitions or defences. They are pure, kind, and fearless. They view the world with curiosity, admiration, and freedom. Just be a kid again and flow with our natural breath. Keep Meditating

'Be a Kid Again Day' is celebrated on 8 July in some parts of the world. On this day, adults take a break from being adults and act like kids again. So do that.

In awareness Be A Meditator Clean Environment Climate Greenery meditate everyday Meditate with us Meditational Experience Tree plantation Universe Van Mahotsava

VAN MAHOTSAVA 1--7 JULY IN BHARAT

Van Mahotsav, is an annual tree-planting festival in India celebrated from 1--7 July. It was launched in 1950 by the then Union Minister for Agriculture and Food, Shri K. M. Munshi. The week-long celebration aims to raise awareness about the importance of forests and to encourage tree planting to increase India's green cover.

Tree plantation combats climate change and pollution.

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Consider meditation too as Karm Yog

Practising Karm Yog means doing our duty without attachment, whether we like our duty or not, we still do our best. Acting in this way diminishes our ego and helps dissolve any sense of separation between self and other. We do our duty without any desire or attachment to the outcome of our actions. It is also believed to purify the mind, and it is considered the most virtuous approach to service. Meditation helps in developing duty without attachment. It also spreads positive vibrations around a meditator. Keep Meditating

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Enjoy meditation with Plants

Children know no limits, no boundaries, and no rules. They can imagine anything. They fantasise about being an astronaut, a policeman, a pirates, and so many other characters. The little boy in our infographic wants to be a spiritual plant biologist, so that when he grows up, he can talk to plants freely all the time and find ways to keep them happy and healthy. Meditating with plants transmits calmness and joy. Enjoy the peace, spread by plants and meditation. Keep Meditating

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experience Timelessness Under aTree Van Mahotsava

Meditation Under A Tree

Most of us have a strong longing and need for peace in the body, mind, and heart. When we sit in the lap of Grandmother Tree. She is ready to receive us and offer rest and peace. Trees symbolise wisdom, stability, shelter, growth and the process of renewal. Trees set a beautiful example of gracefully weathering different seasons, including strong wind, heavy rain, frost, extreme heat and drought. When we meditate under A tree, all these qualities are imbibed in us unknowingly. Keep Meditating

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Observing Breath Puts Us to Ease

Have you heard the rhythmic breath of a baby? Fast asleep, in a cradle, not affected by the world's complexities. So does observing our breath ( Ana- Pana- Sati). It puts us at ease in every situation.

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Prakriti is the Highest Form of Energy

When we meditate in natural surroundings. A feeling that everything is beautiful, harmonious, and calm arises within us.. Prakriti is the highest form of energy. Meditate in natural surroundings.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Spread your wings and feel the joy of meditation

When the peacock is walking in the garden, we see a beautiful, long, trailing bundle of wings. But when the rain comes, he spreads his wings and dances with joy. In the same way, when the rain of meditation starts pouring into our lives. The bundle of joy that may be tied due to various external reasons starts unwinding, slowly and steadily. Enjoy the rain of meditation. Keep Meditating

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Before every moment, let there be a moment of meditation

Art credit: @patel.meenal

Saurabh J. Madan

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A Mindful Moment Before a Meal

A good way to introduce children to meditation is through games. Especially in the first seven years of their lives, children learn through imitation. If the adults are taking a minute to meditate, children will automatically start meditating. Many families have a well-established practice of saying grace or thank you before taking a meal. Awareness can be included as part of this ritual as well. Keep Meditating Write-up by NEERA

Meditate to Replace complaints with Gratitude

Someone said complaining is a happiness block. It has been observed that constant complaining rewires our brains to make more complaints in the future. Also, a complaining nature replaces the need to act. So meditate to replace complaints with gratitude.
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