Be A Meditator

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Yes I Agree with Everything that Comes up in my Meditation

When we close our eyes and start observing our breath to meditate. Intermittently, various thoughts appear, and many a time argument and counter-argument start within ourselves. The moment we become aware of arguments, we try to stop them. However, these thoughts come and go, and we are not to get involved with them. So it is a good practice to say-- " Yes, I agree with everything that comes up in my practice" Keep Meditating

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Be A Meditator- Meditation can turn the emotions of anger into a great success

Anger is a much-talked-about human emotion. If it is bottled up, then it can consume our love, rationality, and emotional and physical health. If we direct the heat of anger towards others, it destroys everything in the path of friendships, work relationships, marriage, and family.
Physiologically, anger includes a two-stage jolt. The first stage is the surge of Adrenaline, which lasts for a few minutes but energises the body for immediate action. (fight or Flight)
The second surge of Catecholamines lasts longer, from a few hours to days. This is what can be used by sportspersons, mountaineers, divers, and army personnel or any individual to convert their actions into great success. So long as we control the anger we feel and don't let it control us, success is around the corner. Meditation can turn the emotions of anger into great success. Keep Meditating

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Meditation requires us to be committed and dedicated

Gautam Buddha renounced his kingdom and all luxuries of life. He went out to seek answers to his questions, which troubled him.

A true meditator does not work for rewards, he goes on working selflessly.

Maybe we don't want to become Buddha, but all of us want to reach somewhere. Meditation makes us become committed and instils dedication.
                                                              KEEP MEDITATING

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Listen To The Voice within

Master Dogen Zenji, a Japanese Buddhist monk, writer, poet and philosopher, says, do not follow the ideas of others blindly. But learn to listen to the voice within yourself. Meditate to recognise the voice within yourself.
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Letting go off Expectation means, Growing, Expanding, Moving into Balanced State

Just for supposition. Imagine a situation if Gautam Buddha had not left his kingdom and gone in search of the truth. Buddhism would not have grown so big and expanded across the continents. Similarly, when we open the shackles that are holding us back, we will be able to grow and expand and reach a point when search continues, but there is no disappointment. Meditation helps in letting go off the expectations and to move into a balanced state.

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Before any moment, let there be a moment of Meditation

We often think that I wish I had taken a moment off and meditated for a while. In this noisy, restless, bewildering age, there is a great need for quietness of spirit. Silence has immense power to make you feel calm and grounded. Through meditation, you silence your mind and let the soul take control of the moment. There are many benefits of practising meditation. It helps us to get started on a positive note by clearing our minds of all negative emotions and thoughts. Keep Meditating

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Be A Meditator- To reach equanimity, practice "Ana-Pana-sati"

One form of meditation is to observe your breath. "Ana-Pana-Sati". A lot of people practice this form of meditation, yet they don't feel calm. They easily get perturbed by the ups and downs of life.
Understanding meditation could mean knowing well what leads you forward and what holds you back. Keep dwelling on it again and again. Use this knowledge to reach the path that leads to equanimity (calmness and composure, especially in a difficult situation). Keep Meditating

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When the mind is silent and calm, Its peace spreads to everything and everyone.

All of us want peace around us, don't we? It is hard to embody and be the peace when we see so much suffering in the world. But peace and warmth can spread through the community just as ripples/ waves travel across the water when we drop a pebble into the pond. Meditation creates peace and makes the mind silent. So, when the mind is silent and calm, like ripples in the pond, its peace is automatically transmitted to everything and everyone around. Meditation encourages us to connect with others. Keep Meditating

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To Meditate Better Connect to The Rising Sun

Sunrise is a beautiful miracle of nature that dissolves darkness and spreads light. To meditate better, connect to the rising sun, which widens and deepens our inner wisdom, like the light of the rising sun.

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Traversing Through Chakras is One's Inner Pilgrimage

Why do people take pilgrimages? The most commonly known effect is that it reignites our faith and rejuvenates us. In the same way, when we traverse through our chakras, it enhances our energy level and improves the quality of each chakra. It gives us immense pleasure and peace. 

              The opening and closing of chakras should be learned from experts in this field.
                                                                     Keep Meditating

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True learning is meditation

A number of times we are faced with the question, what is meditation? Besides observing our breath is there anything else that can be compared with meditation? Yes, when we learn things with complete focus and learn enough to implement them, it is also meditation.

"True learning is Meditation"

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Meditate Before Setting a Goal

When I looked out of the window, I saw some feathers flying up and down in the direction of the breeze. A strong breeze was blowing. After some time, the breeze stopped, and all the feathers fell to the ground. A feather is so light that it cannot decide on its grounding place. Similarly, life without a goal is like a feather, it will just keep getting spent. But if we give direction to life by setting a goal, it will give peace, happiness, satisfaction, and bliss. Meditate to set a goal.

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Be A Meditator-Something beautiful is awaiting us

When we start meditating with a purpose, like being free of Anxiety, Anger, depression, or shame or for achieving rewards, love, or improving the relationship. We are overpowered by the feeling of achieving our aim. If we do not see results quickly, we get impatient and start getting distracted from meditation.
When we meditate, we have to build a solid and constant feeling that something beautiful is waiting for us. It will come as and when we become eligible for it. When we continue to meditate with such a feeling, our meditation becomes stronger each day. A fountain of love and peace automatically flows. Keep Meditating

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Be A Meditator- Non dual consciousness is an inner awakening

Non-dual consciousness.
Now, what is this non-dual consciousness? Dual consciousness is a state where we are always looking at ourselves through the eyes of others. Like, " She is so beautiful but has no intelligence. Hardworking but no initiative. He is a school dropout, his future is doomed and so on." But we have read biographies of so many geniuses who are school dropouts. Perhaps these people did not spend time on what others are thinking about them.
Meditate to release this dual consciousness and focus only on our real consciousness, which is inner awakening energy. When we find this energy, our life becomes like the fragrant spring season. Keep Meditating

In Be A Meditator meditation quotes by osho

There is no goal in meditation. Meditation is the goal.

Art Credit: @patel.meenal

Saurabh J. Madan

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Be A Meditator- Show deep gratitude that you got an opportunity to meditate

Do we ever feel that we are lucky to get an opportunity to meditate? Deep gratitude must be shown towards the universe, just for the opportunity that we can meditate. We have a place and time to sit in silence and hear our inner voice. Keep Meditating Write-up by NEERA

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Be A Meditator- Lets meditate together

Inviting like-minded people to meditate together will strengthen social relationships, in general, and not just with a specific partner. Meditating together increases the feeling of closeness by encouraging people to reach out to others through self-disclosure. This will lay a foundation stone to prevent loneliness in the future. Keep Meditating Write-up by NEERA

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Be A Meditator- Simply meditate together a solution will appear

What is the general reaction when something goes wrong? A set of people will immediately look for the person to blame. They will start blaming the person who might have made a mistake. However, will blaming solve the problem? It is better to focus on the solution. If everyone involved meditates together, a solution will appear sooner or later. Keep Meditating Write-up by NEERA

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Meditation Makes us Selfless Volunteers

One aspect of meditation is that it makes us selfless volunteers. Some incidents might have taken place in everyone's life. When we were in need, and from the midst of a crowd, someone walked up to help us. We don't even know him or her, yet he or she helps without any hesitation or expectation. Such people are rare. At times, we also get an urge within us, " I want to be like them".

Mother Teresa was one such person. Born on 26 Aug 1910. Her childhood name was Agnes. Agnes was too pious from an early age and committed to charity. At the age of 18, she travelled to India to serve humanity. She looked after people whom no one was prepared to take care of. This led to the opening of her first home for dying hospices. She also opened orphanages for abandoned children. Her work expanded to 130 countries. In 1979, she was awarded the Nobel Peace Prize for work undertaken in the struggle to overcome poverty and distress.

Quote-- " It is not how much we do, but how much love we put in the doing. It is not how much we give, but how much love we put into the giving.

Meditation teaches us to love and give.
Meditation at certain levels can transform us completely. One way can be to start deriving pleasure and satisfaction by helping others. Such a situation is a step towards a spiritual journey. Keep Meditating

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There is always light. If we are brave to see it.

It can sometimes feel that the darkness of feeling and despair will never end. There is always light, and you have the power to bring light from darkness. Look at the darkness from a positive angle. It provides an opportunity to rise and face the challenges of tomorrow. Be brave, take a plunge, or take a flight to explore the darkness. In darkness, we will discover the infinite power of our light. Meditate to bring the light, and darkness will disappear. Keep Meditating

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Be A Meditator--Meditation Will Deepen and Strengthen With Continuity

Allow your practice to grow organically, whatever you are able to do today is enough. With continuity and practice, your meditation will deepen and strengthen.
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