Be A Meditator

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Meditate before you change your plan

From time immemorial, people have been going on pilgrimage, walking on narrow, uphill trails, to reach their destinations. Then someday someone dreamt/ thought of an easier and faster way to cross their difficult and hazardous path. Dreams are the seeds of change, and then came ropeways. But many people still want to take an adventurous route. Also, there may be someone stuck with a thought. Which is the safer mode to travel? The boat may get capsized, or the ropeway may give way. Under such circumstances if we meditate before making a choice. The mind will calm down. All negative thoughts will disappear. Only the goal will be in focus. (In this infographic, the goal is reaching the glacier). The excitement of achieving the goal will be supreme. Keep Meditating

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WHEN WE PURSUE THE OUTER, THE INNER BECKONS US

When we pursue the outer, the inner beckons us. One might have come across that when we are surging ahead towards our goal or goals. Sometimes there is an inner calling as if someone is asking you. " Why are you working so hard? What are you going to do with so much wealth? What is the purpose of being in this material world?" Meditate to connect with your inner calling and continue to pursue your goal. Keep Meditating Write-up by NEERA

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Meditation Enhances Positivity

Meditation enhances positivity and liberates you from negativity.

Happy Independence Day

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Calmness Can Be Achieved Through Meditation During Adverse Conditions

With a lot of people, a panic attack sets in when in an adverse condition. But you may come across someone around you waiting patiently for things to settle down. Scientifically, in this person, the adrenaline hormone has not been released yet when a panic attack is about to set in. Meditate to control the release of the adrenaline hormone. This will help in maintaining calmness during an adverse situation.
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Be A Meditator--Meditate To Release Pent up Emotions

Do you withhold emotional release? Withholding emotional release may place tremendous stress on the immune system. It is said that if the body suffers, it is seeking emotional release. It can be in the form of a sore throat, fever, stomach upset, tears and anger. Meditation can help release pent-up emotions, thereby supporting the immune system.

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Selah - Stop, Pause, look around and reflect

This picture is a tribute to Mr David Bamberger's effort with a ranch called Selah. Selah is a word that comes from the Psalms, and it means to stop, pause, look around and reflect. For 50 years, he took a barren piece of land to bring it back to life. Imagine if we did that with our own consciousness. Keep Meditating

Stick to your meditational practice, come what may.

We hear many people saying that they want to learn meditation. They start meditating, but soon get disillusioned. Meditation can not be forced. It takes its own time to develop. Be gentle with yourself and stick to your practice, come what may. Keep Meditating

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Meditation checklist

Here are some of the points which you can keep checking off and on. Check your posture. Take a few moments to settle down. Don't panic if you get bored. Let your thoughts come and go. Be clear about your method and stay with it for the whole session. Thank yourself Keep Meditating write-up by NEERA

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Meditate to express your thought energy

What is thought energy? In scientific language, thought energy is viewed as a collection of thoughts that are interrelated by their common theme or experience and are bound together as a functional unit.

We know that various thoughts keep passing through our minds all the time. These thoughts can be positive or negative. When we continue to meditate, the thoughts develop into emotions, which is thought energy. A practice of meditation can help us let go off negative thoughts. This may ultimately give a concrete shape to our Positive thoughts. Keep Meditating

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Learn to Meditate

Meditation is simple.

. Sit comfortably.

. Close your eyes.

. Observe your breath by being aware of the air that passes through your nostrils. Ana Pana Sati ( Breathe in, breathe out and be one with it)* There are many more techniques, but this one is the simplest.

If you already know how to meditate, join us at 6:00 am India time.

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The nature of thought and purple elephants

If you tell your mind not to think about Purple Elephants, it will think about Purple elephants. This is the nature of the mind. Therefore, the thoughts cannot be transcended with the mind. Meditation is beyond the mind. Just return to your breath. The Purple elephant will move on on its own. Similarly, if you tell yourself, I will be still, your mind will now chatter about being still. If you really want to be still, particularly when moments of emotional intensity have engulfed you, strengthen your practice. Maintain your daily practice and practice mindfulness in as many moments as possible. Keep Meditating

Credits: The credit for explaining this concept goes to Deepak Chopra. We build upon his words.

In Be A Meditator meditation quotes by osho

If meditation happens, feel thankful and forget it

Art Credit: @patel.meenal

Asalha Puja--going round the temple with candles

Asalha puja also called Dhamma Day. It takes place on the full moon day of the eighth lunar month Ashar, which generally falls in July. Asalha Puja is a Theravada Buddhist festival and is celebrated in Sri Lanka, Cambodia, Thailand, Laos, Indonesia and Myanmar. On this day, people go around the temple holding candles in their hands. On this day, Buddha gave his first sermon, "Sermon in Deer Park ", at Sarnath after his enlightenment. The first sermon is also referred to as "setting into motion the wheel of dhamma" for the benefit, happiness, and liberation of countless beings. Keep Meditating

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Child follows in parent's footsteps

How did children learn skills in ancient times, when there were no training institutes or professional colleges? Children learned skills just by observing their parents. They imbibed their parents' habits, attitudes, speech, etc unknowingly. Thus, the proverb, " Following in father's footsteps", evolved.
The children of meditating parents invariably developed a liking for meditation. Meditate to create a meditation atmosphere for children. Keep Meditating

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Mindfulness Tip: Be Present While Washing Your Hands

Practice building your awareness through small everyday activities. Gradually come out of the realm of thought and into the realm of awareness. Being present leads to the cessation of thought. Meditation can help in enhancing mindfulness. Keep Meditating Write-up by NEERA

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Be A Meditator-Life in the consciousness of timelessness is an everlasting joy

There may be a particular moment in our lives that gave us so much happiness it goes on forever, even after the moment is over. Like when some people on a marooned boat for days in the ocean's vastness suddenly see a speck of land. Imagine the joy they must have felt at that moment. Much later, whenever they think of it, that moment is lasting still, backwards and forward, on into infinity. It is so good and beautiful that it never fades away. The same is the effect of experiences felt during meditation. Keep Meditating

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Be A Meditator- Breath is your soul doctor

Breathing is the most essential feature of our life. If we are breathing we are alive for sure. The three segments of breathing act as follows. Inhalation gives strength and a controlled body; retention gives steadiness of mind, exhalation purifies body and spirit. So to say breath is our body and soul doctor. Practice breathing slowly and comfortably. Observe your breath regularly. Keep Meditating

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Be A Meditator- Meditate to observe your thoughts without being ruled by them

From my personal experience, whenever I close my eyes to start meditating. Thoughts start trotting from this end to that. Sometimes I start imagining things which actually did not happen, and I am visibly affected. When such things happen, it's an indication that we are ruled by our thoughts. Some of the stories our mind makes up can stop us from living out our magnificence. So, not to always believe everything we think. Then how do we differentiate which one to believe and which one not to believe? One way is to take a resolution like, "Today is a good day to start weeding out unwanted thoughts and planting the thoughts we wish to see flourish". Meditational experience will help us observe thoughts and not limit our magnificence. Keep Meditating

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Zero State Of Mind

As we keep meditating, we reach a state of mind where we overcome inner conflicts and tend to become non-judgmental
This is a zero state of mind.
A person whose mind is in a zero state emits extremely positive emotions, like compassion, love, joy, confidence and charisma. So, to say we expand into the entire existence. To keep expanding positive traits, one should continue regular meditation. Keep Meditating

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Be A Meditator- Our life is a laboratory in which we practice what we learn during meditation

There can be a profound realisation when we use what we learn during our practice of meditation in our day-to-day activities. It can bring us face-to-face with our true selves. Keep meditating