In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Mindful meditation Present Moment Soul Steve Jobs Universe
We learnt a lot in these Nine years
In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Self awareness heightens our performance quotient
We all believe that there is a dominant source of unlimited energy within us. The more we become aware of it, the stronger we become. Anything done with a deep sense of awareness heightens our performance quotient. Meditation establishes a connection with our self-awareness. keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- The present moment is all you have
All the time we say -- if we meditate and focus, we will perform better. However, the best way is to focus on the realisation that the present moment is all we have. If we act in the present moment, we sail successfully to the next moment. If we leave it. It becomes a missed opportunity. Meditation helps us to recognise and remain in the present moment. Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Time spent in the flow state, without fear of outcome is meditation
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- The most important moment is now
Did you ever hear a trapeze artist saying 'Now'? No, but when they are in action, now is the most important time. It's now or never. The most important person is the person who left the trapeze to be caught by the other artist. We seldom experience regret for anything that we have done. It is generally what we haven't done (missed opportunity) that torments us. So let's 'live' in the present moment wisely and earnestly. Keep Meditating
In awareness Be A Meditator Celebrations meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Celebrate other's achievements as your own
During World sports competitions, we see some new stars emerging and others losing the competition by a narrow margin. Winning or losing a medal is a part of the game. Sometimes we have to accept whatever comes our way. We can't be winning all the time. If we can leave aside the results ( to be analysed later for the betterment of the game) and start celebrating with the winners. We will observe that failure takes a back seat. Meditation can imbibe the art of celebrating others' achievements as if they were our own. Thus, a feeling of failure is replaced with a feeling of oneness. Keep Meditating
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Be A Meditator- Meditate to surf the waves of thoughts
We all have noticed that during meditation, waves of thoughts come one after another. It's normal. I noticed that during meditation, thoughts related to recent events or things I had read or watched the previous night kept surfacing in my mind. Remote and unfamiliar thoughts also appear sometimes. Meditation gives us an opportunity to look at what our minds do when we are observing our breath. With most of us, what our mind does is wander off. We don't have to be rigid and strict with our minds, just surf over the thoughts which appear. However, we need a surfboard of meditation to ride on the waves of thoughts. Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Meditate toTurn life into great victory
There is no royal road to success. Do one thing at a time. There is always something you can do and succeed at. So keep surging ahead little by little. Meditate before you jump over each hurdle in life. Life
will turn into a great victory. Keep Meditating
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Be A Meditator- Mahatma Gandhi ( Mohan Das Karamchand Gandhi)
When we step out into the darkness, initially, it is totally dark, and nothing is visible. As we continue to stay there, things become clearer. Similarly, when we stay in silence, preferably in a silent ambience, things within us become clearer. The inner silence grows with meditation.
Keep Meditating.
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Meditate to Become the Path Yourself
Do you remember the last time you achieved your goal within the deadline? Many a time, we set a goal, like losing weight, saving money, etc. We try our best, yet after six months or so, we realise that all our efforts were a little short. As a result, we may get scared. Another instance is supposing we are going somewhere. A road leads us to our destination. But can we reach our destination without being on the road? In the same way, to achieve our goal, we have to become one with it. We have to become the path ourselves. Meditate to become the path yourself. Keep Meditating Write-up by Neera
In awareness Be A Meditator Harmony meditate everyday Meditate with us Meditational Experiences Universe
Meditation harmonises thoughts
Did you ever think that every conflict, battle or war sprang from someone's disharmonious thoughts? Some people are not in harmony with their thoughts.
When we live in harmony with our thoughts. We experience a great sense of peace and happiness in every aspect of our lives. We are able to achieve things which we could not dream of otherwise. We should practice meditation daily to be in harmony with our thoughts. Keep MeditatingIn awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment Universe Vibrations
Watch your feelings as though they are waves created by passing boat
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Meditate to conquer negativity
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No Future, No Past, all is Now Moment
Imagine a situation. A football match is going on, and the goalkeeper is all set in the middle of the goalpost to save the goal. And then suddenly the ball just goes past him. A shout from the spectators 'Goal !' and from the other end, Oh no! as no one expected him to miss the ball. What might have happened? Was he thinking about the previous match or the next league match that was forthcoming, or something else? We need to train our minds not to indulge in the past or future, just be present in the now moment. Keep Meditating
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Be A Meditator- The Philosophy of Meditation
According to Swami Veda Bharati, the philosophy of meditation says to find out not by logic, analysis, or rationalisation, not by collecting data and feeding them into a computer But to find out by experimenting.
The difference between logic and experiment is that when the sun rises there will be light all over the earth facing the sun. Every object will be clearly visible. There will be colours all around. This is logic. By experimenting, we realise that we learn better and faster with the rising sun. Keep Meditating
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Be A Meditator- Meditate to become a champion with deep awareness
At heart, everyone wants to be a champion in their own field. Don't we? Who are the champions? How can meditation help us become champions? Champions have patience and can visualise their victory through thick and thin. A champion practices, plans, and prepares for the big moment. Meditation can help us develop a sense of deep awareness. Practice meditation every day. Keep Meditating Write-up by NEERA
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Put all your Presence into the Current Action
We all know that no action breeds doubt and fear. Action breeds confidence and courage. While doing any action, put all your presence physical, mental, emotional and spiritual into the current action. Keep meditating
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Be A Meditator- Vibrate good energy into other's soul
We can also mindfully examine our thoughts. Is this thought healing the world or harming it? Is this thought creating anger in me or calmness? If a thought is creating anger, it need not be rejected. Instead, we can examine it deeply. Perhaps there is an injustice in our lives that is making us angry. Perhaps because an emotional need is not met, it is translating into anger. When we become aware of the deeper cause of our negative emotions, we can transform them by working deeply on the cause and addressing it in a proper way.
Meditation will improve our capability to examine our thoughts and emotions deeply and improve our lives.
Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Yes I Agree with Everything that Comes up in my Meditation
When we close our eyes and start observing our breath to meditate. Intermittently, various thoughts appear, and many a time argument and counter-argument start within ourselves. The moment we become aware of arguments, we try to stop them. However, these thoughts come and go, and we are not to get involved with them. So it is a good practice to say-- " Yes, I agree with everything that comes up in my practice" Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Meditation can turn the emotions of anger into a great success
Anger is a much-talked-about human emotion. If it is bottled up, then it can consume our love, rationality, and emotional and physical health. If we direct the heat of anger towards others, it destroys everything in the path of friendships, work relationships, marriage, and family.
Physiologically, anger includes a two-stage jolt. The first stage is the surge of Adrenaline, which lasts for a few minutes but energises the body for immediate action. (fight or Flight)
The second surge of Catecholamines lasts longer, from a few hours to days. This is what can be used by sportspersons, mountaineers, divers, and army personnel or any individual to convert their actions into great success. So long as we control the anger we feel and don't let it control us, success is around the corner. Meditation can turn the emotions of anger into great success. Keep Meditating
Gautam Buddha renounced his kingdom and all luxuries of life. He went out to seek answers to his questions, which troubled him.
A true meditator does not work for rewards, he goes on working selflessly.
Maybe we don't want to become Buddha, but all of us want to reach somewhere. Meditation makes us become committed and instils dedication.
KEEP MEDITATING
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We learnt a lot in these Nine years
We learned a lot ... in these t welve years Another year of dedication has resulted in this day. On this day, 12 years ago, I( Saurabh Jagd...
