Be A Meditator

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Be A Meditator- Meditation leads to more insight

Meditation! Meditation! Meditation! What is this meditation? I don't have time for meditation. I have to rush to my college, school or workplace. There are so many domestic chores remaining. We may come across such arguments. Such thoughts communicate that we need to calm our minds and bodies.
Meditation can calm our minds and encourage feelings of acceptance and harmony, like saying "Yes, I have to do these things". By staying in the moment, the mental stress levels can be reduced dramatically. If I am staying in a calm and relaxed body, all the work will go on without stress. Keep meditating

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Be A Meditator--Keep Meditating Mind Will Go Silent Some Day

A conversation between self and mind. With most people, thoughts are crossing their minds all the time. We generally say let the thoughts come, they will go like a cloud. Do not get involved with it and start finding solutions during meditation.
But here is a meditator, whose mind is telling him that it will not be silent until his last breath.
The meditator says how you will come to know which is your last breath. The mind has no answer to it, and it goes silent. Do you have an answer to this question? Mind going silent is a difficult stage to achieve.
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Mindfulness of words, can be supported by a good vocabulary

Mindfulness of words

Harsh words can destroy relationships. In the heat of the moment, when our emotions are intense, we can say things that can permanently damage relationships. Even if we try sincerely to repair, the damage may not heal.

Harshness becomes a resort for us when we want to achieve an objective but feel unsafe or taken advantage of or feel that we have been treated unjustly. Our emotions in such situations often accumulate and these emotions are carried in our words.

With meditation and practicing awareness, we gradually relive these experiences and as the emotions are released (over many years), we develop a more neutral perspective and do not need harsh words to express ourselves or achieve our objective.

Though the healing of our consciousness is the way to make our speech permanently better, but until then, we can also take the middle path and learn better words for common situations.

Saurabh

Saurabh J. Madan

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Be A Meditator- Living each moment completely

We have come across phrases like, "I have to do it now!", "Now or never". Such phrases are indicative of the present moment. What happens when a realisation takes place that I have to do it now? We suddenly leave everything and get charged to take action. Like the lion in the infographic, which is charging to jump across to the other cliff. He is not thinking about whether he will be able to jump across or not. He is living each moment completely. Meditation trains us to live in the present moment completely. When we start living in the present moment, the quality of life changes. Keep Meditating Write-up by NEERA

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Meditate To Calm Down

What do we do when we feel quite agitated or stressed? Find a quiet place and observe your breath.
Ana-Pana-Sati. All the agitation and stress will fly away like a fleeting cloud.
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Sukhi Bhav - Sri Sri Ravi Shankar

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Sri Sri Ravi Shankar- Spiritual Leader

Science and spirituality are linked and compatible, both springing from the urge to know. The question " Who am I? " leads to spirituality, the question" What is this? " leads to science. Says spiritual leader SRI SRI RAVI SHANKAR. Sri Sri Ravi Shankar, was born on 13 May 1956 in Papanasam ( Tamil Nadu) to Vishalakshi and R S Venkat Ratnam. He did his graduation in science from St Joseph College of Bengaluru. After graduation, he travelled with his teacher Maharishi Mahesh Yogi, giving talks, arranging conferences on Vedic science, and setting up Transcendental Meditation and Ayurveda centres. Meditation is an integral part of all spiritual activities. Keep Meditating

source-- Wikipedia, the Free Encyclopedia

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Meditate to not get affected by changing emotions

Did you notice that whenever we are watching TV or a movie on a screen, or computer or mobile phone, Scenes are projected on the screen in the form of moving pictures, but the moving images do not affect the screen? Life is also like a screen. Daily activities, emotions, and thoughts keep coming and going, but our body is not affected by it only sometimes our minds get affected. Meditation can help us to remain calm like a screen and not get affected by changing emotions. Keep Meditating

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Ana Pana Sati Stablises The Mind and resolves negativities

Are there some moments when one feels like resenting, shouting or wailing? Everyone does, at some or other time. All of us have some or other problem. At times, these problems might have been triggered by someone else's miscalculation. We might get some relief by complaining or blaming. Also, if we are at fault, then we might try to cover it by pretending that everything is fine. These are negative acts. How do we resolve these negativities?

By practising the simplest form of meditation, Ana Pana Sati, " breathe in, breathe out and be one with it" we will be able to resolve these negativities and stabilise our minds easily.
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Watch your Breath while Meditating

Many a time, people say that they cannot concentrate while meditating. Their minds behave like a monkey jumping from one thought to another.
Let your monkey mind watch your breath and before you know it. You are meditating.
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Presence is the greatest Gift one can give to another Person

Be it a child, a partner, or a friend, giving a person unconditional presence is a gift of immense value to social beings like humans. Give attention to a child and the child will immediately blossom. But in order to be present with others, we have to be present with ourselves. It is possible to be present when everything is going well, but the challenge is to be present through the thick and thin of relationships. This requires practice, it requires the ability to treat thoughts as temporary influences on the canvas of consciousness. When we become meditative, we operate from a deeper place and thus gain the steadiness to share our presence with others.

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Ready to face the world

Conquer the world, not in the literal sense. We can conquer the world only when we have conquered our anger, resentment, jealousy, desires, and judgmental nature. To overpower these traits, we have to make our bodies strong by doing regular physical exercises and eating healthy food. To make our mind strong and focused, observe our breath with zest, and do meditation regularly. Then we are ready to overcome any obstacle or opposition in this world. Keep Meditating Write-up by NEERA

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Focus on what matters more

The mind goes into the direction it finds easiest to go towards. Even if the direction is unimportant or even a distraction. This is because focusing on important things can be difficult due to past trauma. With self-compassion, it becomes easier to maintain focus on what matters more and will actually make our lives better.

With meditation, gradually we become more compassionate and our overall focus shifts to the more important things in life.

Saurabh J. Madan

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Be A Meditator- Meditate before an adventure or learning.

Many of us have a desire to go climbing mountains, sailing or river rafting. We may even aspire to go deep inside the jungles, searching for new trails. However, before we start our journey, many pros and cons cross our minds. Many a time, when we start the adventure, we can hear the pounding heart and pulse rate going high. But if we meditate before starting an adventure, we will become calm and not worry about consequences.
It is observed that often at the end of the event, we get immense pleasure. The same is the case with learning. If we meditate before starting our lessons, it will register deep down in our minds. Meditation before an adventure or learning gives immense pleasure. Keep Meditating

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The birth of Zen

Saurabh J. Madan

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One Flower Sermon by Gautam Buddha to Mahakashyap his principal disciple

There is a story from the life of Buddha and Mahakashyap. One day, Buddha came to the evening sermon with a flower in his hand. It was a special flower, a very rare flower that had bloomed out of season. And the person who found it turned down the king and the chief minister of the kingdom so that he could give it to Buddha.

Buddha brought the flower to the sermon, and instead of speaking, stayed silent. 10 minutes, 20 minutes, 2 hours ... even the senior students became confused and frustrated. People who had come to see him from far and wide were confused beyond measure. Why does Buddha not speak? What should we do? Should we speak up? Should we ask him if he does not want to speak today?

Buddha kept looking at the flower. And suddenly a burst of loud laughter was heard ... it was Mahakashyap. He understood that Buddha had been teaching them all to find wisdom in silence, but when he demonstrated it, everyone got frustrated. The paradox made him laugh out loud. Buddha then invited Mahakashyap to the fore of the gathering and gave him the flower. Mahakashyap became its first steward.

The flower sermon is the story of the origin of Zen Buddhism, in which Gautam Buddha transmits direct wisdom to the disciple Mahakashyapa.

Credits: This story was narrated originally by Osho.

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No matter how hard the past, you can always begin again

Buddha Jayanti, the birthday of Gautam Buddha, is celebrated in India ( Bharat) on the full moon day of Vaishakh month, which generally falls in the month of May. Gautam Buddha was born into a princely family in the Shakya clan. The birthday of Gautam Buddha varies from nation to nation. BUDDHA'S BIRTHDAY Bharat -- Full moon day of Vaishakh. ! May 2026 Japan--- 8 April Taiwan---Second Sunday of the month of May, China, Vietnam, The Philippines and East --- -----8th day of 4th lunar month ( 20 April-21May) The Buddha, also known as Siddhartha. Gautam Buddha was a philosopher, mendicant, meditator, spiritual teacher, and religious leader who lived in ancient Bharat. He is revered as the founder of the world religion of Buddhism. Can we meditate like Buddha? Maybe not, however, Keep Meditating

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Meditation makes things holy

Art credit: @patel.meenal

Saurabh J. Madan

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Bring awareness to own initiative

Many times, we feel that the other person holds the key to our happiness or is making us angry or distressed. And our focus shifts to changing their behaviour.

Instead, if we are able to bring our attention to what we are needing in the moment and giving ourselves support or compassion, we can make better progress in our emotional journey. Keep Meditating Saurabh

Saurabh J. Madan

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Meditate to See the Real Person Within

Do you have mood swings? Everyone has mood swings. Sometimes we are angry for some reason and tend to start shouting, weeping or just go silent. Other times when we don't agree with others' opinions, we become rigid and just refuse to relent. Little things irritate us so much that we start blaming others. Or cut off from everyone. But these behaviours prevail only for a little while. Another time, we are also happy to see a beautiful sunrise. We sympathise with someone who is sad or forgive the person who has hurt us. Many times, we patiently wait for our turn. Meditation helps us to go beyond our behavioural flaws and see the real person within us, the loving, friendly and caring person within us. Keep meditating.

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A Game to help hyperactive and energetic children become mindful.

One of the ways to make children connect with their breath is to include it in games. Simple everyday games may have a component of awareness. In that way, children understand the value of presence because it immediately enhances their performance. Here is an example.
A game to help hyperactive and energetic children become mindful.
Have the players (kids of all ages ) stand on one leg, with their eyes closed. Notice that closing our eyes is one of the things we do when starting meditation. Now ask them to connect with their breath and stand for as long as possible on one leg. The person who stands the longest demonstrates presence with their body. The goal is to use competition as a means to help hyperactive and energetic children become mindful. Meditate to become mindful. Keep Meditating Write-up by NEERA

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