Be A Meditator

In Be A Meditator meditation mindfulness

Bringing meditation into day-to-day life - mindfulness

Many times there are so many things to be done, and not enough time to do them, that we can become overwhelmed and exhausted.

Switching between tasks takes mental energy. It is often called decision fatigue, but to the person experiencing it, it feels like just fatigue.

Just as in meditaiton we bring our attention back to our breath, so too in our waking life, we can focus our attention. Giving all our attention to the task at hand not only reduces the mental energy we spend on it, but also increases satisfaction and over time, our ability to do that task well.

One of the ways to stop our mind from running in multiple directions is to take a conscious breath. With this, and focus, we can reduce the overwhelm we feel during our day-to-day tasks.

Keep Meditating & become mindful,

Saurabh

Saurabh J. Madan

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Be A Meditator- Meditate to merge your inner ray of light into the light of lights

On the festival of Deepawali. Let us light the inner lamp and fill it with oil of compassion, cheer, and generosity. Let us place in it the wick of determination to uplift the spirit. Let us meditate to merge our inner rays of light into the light of lights. Keep Meditating

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Spark of consciousness be with me and grow

It is said that the five elements of nature have a close relationship with the human body, and they are called Panch Bhoot. क्षिति जल पावक गगन समीरा, Earth, water, fire, space, air. All of us have a fire within us. A Spark is a small, fiery particle thrown out of a fire that is burning. Sometimes we feel a tiny fiery spark rising inside us. The boy in the infographic says, " Oh, little spark of consciousness, be with me and grow." The spark helps to simplify the challenging, intensive task of high volume. The purpose of life is to enable the divine spark to be released from its captivity. Meditation can help us release and grow the spark of consciousness. Keep Meditating

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Meditation helps us to open the Door to Happiness and Peace

Are we aware that there is a lot of happiness, light, and peace around us? Maybe yes, maybe no. Why this doubt? What is controlling our thoughts? What is dominating our day? When I try to think, what is my life? It's the same routine, early morning, dropping children off at school, morning walk, rushing to the office. I hardly manage to finish the daily chores, with a little break for a coffee or tea. And it's time to wind up today and get ready for the next day. There is no time to go out, no time to interact. Some people even think that talking for so long was a waste of time. I could have done this or that.
Is it possible to be happy and find peace in this chaos? Yes, when we sit in a quiet place, observing our breath. 'Ana-Pana-sati' ( inhale, exhale and be one with your breath). It will open a door to happiness and bliss, which have been waiting for us, just outside our closed door.
Meditate and open the door to happiness and peace. Keep Meditating

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Find Our Authentic selves, by Tuning into Our Breath

Have you observed children wearing a mask and imitating animals? But adults mask themselves forever, imitating their ideals or favourites. When they can't match them, then disappointment creeps in. Every individual is different. We should unmask and find our authentic selves by tuning into our breath.

Keep Meditating Write-up by NEERA

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Meditation helps us in letting go of negative expectation

When you feel frustrated and disappointed. Take a moment to notice and reflect on your expectations. In a relationship, it is natural to have expectations from the other person. However, having healthy expectations is an ongoing process that involves self-awareness, self-compassion and open communication with others to create a healthy space for emotional growth. It is about finding a balance between setting up high standards and being realistic about what is achievable. So let go of negative expectations and live a happier and freer life you are worthy of. Meditation can help you free from negative expectations. Keep Meditating

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Meditation Helps Meditation

We talked a lot about meditating in a group. The main benefit of meditation in a group is the development of a driving force. If one person meditates, the other person also feels like meditating.
Keep Meditating

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When Feeling Anxious connect with Tree

Many times, when we are feeling anxious, we don't know what to do, we are just fretting here and there. One way to calm down is to place our hand on a tree trunk and breathe with it. It will bring us back to the present moment. Trees are elders of our planet. Gentle, silent, and in the moment. Keep Meditating Write-up by NEERA

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An awakened soul transforms the undesirable

You might have observed that an active person is surrounded by many people ready to comment on the actions taken by him. Negative comments can undermine him. However, we can create an aura around us so that we are not affected by these actionless comments. We can achieve such a state by regularly practising meditation. This will ultimately awaken our souls. An awakened soul can transform the undesirable into the desirable and be in a blissful state. Keep Meditating

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Meditate to Recognise Intuition and Channelise Imagination

Our subtle mind soars on the wings of intuition and imagination. That's true when we are just imagining how to do a certain project or making a beautiful image, and the mind is working on it. Sometimes we also hear something which may be totally different from what we were planning. Is that intuition? Intuition is not thinking, it is knowledge beyond knowledge. It is receiving. Meditate to recognise intuition and channelise imagination. Keep Meditating

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Meditation gradually fosters dedication

Even before Prince Siddharth became a Buddha, he was a dedicated and sincere student. He excelled not only in the spiritual studies of his time, but also in mathematics, archery and the martial trainings of his time such as wrestling and horse riding.  

Despite living in the lap of luxury, he never became lazy or indisciplined. He was deeply respectful of his teachers and many of them willingly praised him for surpassing them in knowledge of their subjects. 

When he left home believing that the monsantic path was the right path for him, he studied under the renowned spiritual teachers of his time and with dedication and devotion to his practice mastered the practices they taught.

When he was studying other systems with dedication, he did not know that his efforts would one day lead to the discovery of Ana Pana Sati (Breath awareness meditation). He just continued his efforts as best as he could. 

We can draw inspiration from his example and continue our practice without expectation. This reduces pressure and many gifts accrue to us.  

Dedication is one of these gifts. Today neuroscience and psychological research is showing how regular mediation alters brain structure and function in regions directly died to goal persistence and commitment.

KEEP MEDITATING

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Titiksha- Patience, self control, restraint and tolerance.

Many times, meditators ask when things will get better. Some of them also expect to get enlightened within a few months. When it does not happen, they become disappointed and, in some cases, even give up on their practice. However, in order to progress on any path, a seeker needs to develop certain qualities. Qualities that will help him weather the storms and keep going even when progress seems bleak. Titiksha (patience, self-control, restraint and tolerance) is one such quality. It is an invaluable gem for anyone on any path, but particularly for those who are journeying within. Keep on trying, keep on walking. Keep meditating Write-up by NEERA

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Being with our breath can be quite adventurous

Being with our breath can be quite adventurous. Sometimes we are surrounded by dazzling lights inside or around our bodies.

Keep Meditating

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Meditate to Trust Your Inner Voice

What is inner voice? It is a small voice that tells us what to do when we feel lost. The inner voice is always there. It has both gentleness and clarity. It is easy to hear it, but a challenge to follow it because, in between so many ifs and not crop up. Meditate to trust your inner voice. Keep Meditating

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Meditate to burn negative emotions

Is it possible to burn negative emotions, like feeling sad, scared, or angry? Aim to dissolve your sadness, depression, loneliness, fear, anger, resentment, ego, and negativity, which hold you back from becoming happy and strong. Meditate to overpower negative emotions. Keep Meditating

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Be A Meditator- This Vijayadashmi Meditate to conquer Negativity

It is easy to become a victim of our circumstances and continue feeling sad, scared, or angry. Aim to dissolve our sadness, depression, loneliness, fear, anger, resentment, ego, and negativity, which hold us back from becoming happy and strong. Meditate to overpower negativity. Keep Meditating

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This Navratri Meditate to Maximise Happiness, Health and Immunity

This Navratri, meditate to maximise happiness, good health and unity. Eliminate stress, anxiety, and depression. Enhance empathy, patience, and tolerance, also learn to coexist. Observe your breath. Keep Meditating

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Meditate to Build Complete Trust and Obedience to the Intuitive Messages

You might have observed that our mind is constantly receiving signals. Whether we are deliberately thinking about a particular issue or not. Then sometimes an idea flashes through our mind. Who sends these messages? There is a universal intelligence life force that exists within everyone and everything. It resides within each one of us as a deep wisdom, an inner knowing. We also call it intuition. Most of the time, we do not give it much importance and try to reason out our own plans. Later, sometimes we realise that the first thought which crossed our mind was a better option. Meditate to build complete trust and obedience to the intuitive messages one gets from the universe. Keep Meditating

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Meditation Leads You To Present

When everything appears to be fine in the present moment. Then why are some people still suffering? Maybe it is the memory of the past that makes us suffer now. Like, " Why did I use those words? It wasn't necessary. I could have helped Mom when she was feeling weak, or I could have shouldered some responsibilities with father in times of need." Yes, that's what makes us suffer now. Okay, can we go back in time? Can we undo those incidents ?-----.
Meditation can lead us to the present. Leave those memories behind like photographs in an ocean of yesterday.
Sail to the present moment on the boat of meditation. Keep Meditating

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Take action to pursue spiritually important things in life

As we grow up from childhood to our youth, we keep hearing from our elders that we must study, educate ourselves and be prepared to face the upcoming life. Now, what is important for a good life? The definition of important things varies from person to person. But in general, we may divide life into two broad headings. One is material life, and the other is spiritual life. Material life mostly deals with material things, like money, health, habits, physical growth, education, hard work, family, friends, pleasure and fun. The presence of these things gives us joy, and their absence gives us pain. However, these things are not lasting, they may be there for some time, but they may not be there at another time. So take action to pursue spiritually important things in life. It is important to have a sense of peace, purpose and hope. Having a better relationship with themselves, others and the unknown. Forgiveness is important it gives relief from emotional stress, better confidence, self-esteem and self-control. Regular meditation helps in achieving spiritually important things in life. Keep Meditating

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Consciousness already knows what is best for us

Consciousness already knows what is best for us. We need not set intentions for a meditation session. We can set a larger intention and then meditate regularly. Meditation should be done simply to meditate. Meditate without any other intention. Meditation is an end in itself. Keep Meditating

Saurabh J. Madan

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