Be A Meditator

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Meditate to express your thought energy

What is thought energy? In scientific language, thought energy is viewed as a collection of thoughts that are interrelated by their common theme or experience and are bound together as a functional unit.

We know that various thoughts keep passing through our minds all the time. These thoughts can be positive or negative. When we continue to meditate, the thoughts develop into emotions, which is thought energy. A practice of meditation can help us let go off negative thoughts. This may ultimately give a concrete shape to our Positive thoughts. Keep Meditating

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Learn to Meditate

Meditation is simple.

. Sit comfortably.

. Close your eyes.

. Observe your breath by being aware of the air that passes through your nostrils. Ana Pana Sati ( Breathe in, breathe out and be one with it)* There are many more techniques, but this one is the simplest.

If you already know how to meditate, join us at 6:00 am India time.

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Saurabh J. Madan

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The nature of thought and purple elephants

If you tell your mind not to think about Purple Elephants, it will think about Purple elephants. This is the nature of the mind. Therefore, the thoughts cannot be transcended with the mind. Meditation is beyond the mind. Just return to your breath. The Purple elephant will move on on its own. Similarly, if you tell yourself, I will be still, your mind will now chatter about being still. If you really want to be still, particularly when moments of emotional intensity have engulfed you, strengthen your practice. Maintain your daily practice and practice mindfulness in as many moments as possible. Keep Meditating

Credits: The credit for explaining this concept goes to Deepak Chopra. We build upon his words.

Saurabh J. Madan

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If meditation happens, feel thankful and forget it

Art Credit: @patel.meenal

Saurabh J. Madan

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Asalha Puja--going round the temple with candles

Asalha puja also called Dhamma Day. It takes place on the full moon day of the eighth lunar month Ashar, which generally falls in July. Asalha Puja is a Theravada Buddhist festival and is celebrated in Sri Lanka, Cambodia, Thailand, Laos, Indonesia and Myanmar. On this day, people go around the temple holding candles in their hands. On this day, Buddha gave his first sermon, "Sermon in Deer Park ", at Sarnath after his enlightenment. The first sermon is also referred to as "setting into motion the wheel of dhamma" for the benefit, happiness, and liberation of countless beings. Keep Meditating

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Child follows in parent's footsteps

How did children learn skills in ancient times, when there were no training institutes or professional colleges? Children learned skills just by observing their parents. They imbibed their parents' habits, attitudes, speech, etc unknowingly. Thus, the proverb, " Following in father's footsteps", evolved.
The children of meditating parents invariably developed a liking for meditation. Meditate to create a meditation atmosphere for children. Keep Meditating

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Mindfulness Tip: Be Present While Washing Your Hands

Practice building your awareness through small everyday activities. Gradually come out of the realm of thought and into the realm of awareness. Being present leads to the cessation of thought. Meditation can help in enhancing mindfulness. Keep Meditating Write-up by NEERA

Saurabh J. Madan

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator-Life in the consciousness of timelessness is an everlasting joy

There may be a particular moment in our lives that gave us so much happiness it goes on forever, even after the moment is over. Like when some people on a marooned boat for days in the ocean's vastness suddenly see a speck of land. Imagine the joy they must have felt at that moment. Much later, whenever they think of it, that moment is lasting still, backwards and forward, on into infinity. It is so good and beautiful that it never fades away. The same is the effect of experiences felt during meditation. Keep Meditating

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Be A Meditator- Breath is your soul doctor

Breathing is the most essential feature of our life. If we are breathing we are alive for sure. The three segments of breathing act as follows. Inhalation gives strength and a controlled body; retention gives steadiness of mind, exhalation purifies body and spirit. So to say breath is our body and soul doctor. Practice breathing slowly and comfortably. Observe your breath regularly. Keep Meditating

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Observe Thoughts Universe

Be A Meditator- Meditate to observe your thoughts without being ruled by them

From my personal experience, whenever I close my eyes to start meditating. Thoughts start trotting from this end to that. Sometimes I start imagining things which actually did not happen, and I am visibly affected. When such things happen, it's an indication that we are ruled by our thoughts. Some of the stories our mind makes up can stop us from living out our magnificence. So, not to always believe everything we think. Then how do we differentiate which one to believe and which one not to believe? One way is to take a resolution like, "Today is a good day to start weeding out unwanted thoughts and planting the thoughts we wish to see flourish". Meditational experience will help us observe thoughts and not limit our magnificence. Keep Meditating

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Zero State Of Mind

As we keep meditating, we reach a state of mind where we overcome inner conflicts and tend to become non-judgmental
This is a zero state of mind.
A person whose mind is in a zero state emits extremely positive emotions, like compassion, love, joy, confidence and charisma. So, to say we expand into the entire existence. To keep expanding positive traits, one should continue regular meditation. Keep Meditating

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Be A Meditator- Our life is a laboratory in which we practice what we learn during meditation

There can be a profound realisation when we use what we learn during our practice of meditation in our day-to-day activities. It can bring us face-to-face with our true selves. Keep meditating

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Be A Meditator- A sincere action accompanied with sincere meditation

A sincere action accompanied with sincere meditation will flourish and help us achieve our goals, easily and with excellence. Keep Meditating

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditation helps us to be free from disappointment and overjoy

Well, we talk a lot about disappointment leading to depression. So many ways are suggested that how to overcome depression or excitement of overjoy. But what is the harm in being overjoyed? Sometimes in our excitement and elation, we tend to overdo things, overestimate our capabilities, and just take on challenges without preparation. At times, we are convinced that we know everything and stop learning. Meditation can help us to be free from such misgivings. Keep Meditating

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Happiness is at your door step

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Meditate to transcend Temporary Disappointments and Triumphs

Life is full of ups and downs, sometimes we are winning, reaching the heights of success. At that juncture, some of us start thinking that we are invincible. However, another time we are not able to meet our targets. That's when some of us start getting disappointed and going into depression. These triumphs and disappointments are temporary and external. If you have not won a medal this year, you may get it next year. Thus, disappointment is temporary. So is the case with triumphs. But in the inner world, victory is doing our best. It is learning something new. It tests and develops our qualities such as patience, understanding, and perseverance. If our focus shifts to our inner qualities, then there is no defeat and no disappointment. Our attachment to external results leads to disappointments. But when we are well established in developing our qualities, we recognise that as perseverance improves, even the physical results will come one day.

Meditate regularly to transcend temporary outcomes.

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Thailand cave rescue, how meditation helped the boys survive

Saurabh J. Madan

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Focus on the solution and not on the problem

Problems! Did you ever face problems in life?
Everyone faces a problem at some or other point in their life. Some people find solutions quickly, whereas for some people, problems never end. As they try to solve the problem, it starts getting more complicated. Maybe we are trying to eliminate the causes of the problem and not working on solutions. Like, we cannot stop the rain. If we need to go out while it's raining, then the solution is to take an umbrella or a raincoat. Meditation helps us to focus on solutions and not on problems. Keep meditating

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Learn to Meditate from a Tree

What can we learn from a tree? An old giant tree standing tall through the rain, storm, winter, and summer teaches us to remain strong through difficult times. Just remain steady with our meditation.
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Be the kid again, just flow with your natural breath

Be A Kid Again Yes, childhood is the most blissful state. Kids have no inhibitions or defences. They are pure, kind, and fearless. They view the world with curiosity, admiration, and freedom. Just be a kid again and flow with our natural breath. Keep Meditating

'Be a Kid Again Day' is celebrated on 8 July in some parts of the world. On this day, adults take a break from being adults and act like kids again. So do that.

In awareness Be A Meditator Clean Environment Climate Greenery meditate everyday Meditate with us Meditational Experience Tree plantation Universe Van Mahotsava

VAN MAHOTSAVA 1--7 JULY IN BHARAT

Van Mahotsav, is an annual tree-planting festival in India celebrated from 1--7 July. It was launched in 1950 by the then Union Minister for Agriculture and Food, Shri K. M. Munshi. The week-long celebration aims to raise awareness about the importance of forests and to encourage tree planting to increase India's green cover.

Tree plantation combats climate change and pollution.

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