Be A Meditator

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Be A meditator- Mountains are like Shiva In the state of deep Meditation

We have heard a story of Samundra Manthan ( charming of the sea) in which Amrit (nectar) and vish ( poison) were generated. If the formation of vish was not contained, then it would have destroyed everything around it. However, no one wanted to drink vish. Only Shiv courageous of all, drank the vish, but he never let the vish go down his neck ( like today's coronavirus, which we should not let go down below our neck). But by drinking vish, a lot of heat was generated in Shiv's body. That is why a lot of water and milk are poured on Shiv's head. For healing purposes, he used natural herbs like belpatra, dhatura, caster, and bhang. On Mahashivratri, we remind ourselves of the medicinal use of herbs and meditation. Meditation heals us mentally. Shiv would go into deep meditation. Meditate like Shiv. Keep Meditating

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Be A Meditator- Meditate for destruction of illusion

May the destruction of illusion begin with the dance of insight. Keep meditating to arouse insight and destroy the illusion. Keep Meditating

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Life is Rest- Meditation is Rest

Life is a physical effort, and Meditation is a spiritual effort.
Keep Meditating

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Be A Meditator- Become aware that deep down you are love

In the present-day scenario, everyone is looking for love. Valentine's Day is especially associated with love. Love for our near and dear ones is expressed in different forms.
But in the midst of the flood of love messages, we forget the most important person. The person within us, expressing love for ourselves, is the supreme love. Meditate to become aware that deep down you are loved.
Keep Meditating

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Be A Meditator- Being in deep meditation

While discussing meditation, we always talk about being aware of the present moment, no future, no past. But in deep meditation, one tends to lose awareness ( Samadhi). We forget where we are sitting, how long we have been sitting, and what were thinking. The body becomes totally relaxed, and even breathing may slow down. These are physical aspects of deep meditation, but within ourselves, an entirely new feeling of tremendous love starts arising as a totally unknown feeling. For some people who have been meditating for a long time, such a unique feeling may appear. It may not happen easily to everyone, but still, continue to meditate. Keep Meditating

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Be A meditator-The sun of love and compassion rises in meditation

We all know, love and compassion are necessities and not luxuries. Without them, we can not survive. Many people underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or a small act of caring. all of which have the potential to turn a life around us. Quite a few people want to perform many acts of compassion, but are unable to do so. Then what do we do? Yes, one way is meditation. When we do meditation, the sun of love and compassion rises within us. Keep meditating Write-up by NEERA

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Meditation Guides you Towards Right Things

We all know, love and compassion are necessities and not luxuries. Without them, we can not survive. Many people underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or a small act of caring. all of which have the potential to turn a life around us. Quite a few people want to perform many acts of compassion, but are unable to do so. Then what do we do? Yes, one way is meditation. When we do meditation, the sun of love and compassion rises within us. Keep meditating Write-up by NEERA

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Why Me ?

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Be A Meditator- There is no single path to spiritual realization

When we decide to take a spiritual path. The first question which crosses our mind is which technique to learn or which guru to follow. To tread on the path of spiritual realisation, first, we need to work on self-realisation. What is self-realisation? Self-realisation is knowing all parts of the body, mind and soul that we are now in possession of. To achieve this, there is no single path. However, all paths lead to connecting with the soul, a spiritual realisation. One can follow any path to self-realisation. However, maybe one can start with Ana-Pana-Sati, which is the simplest form of meditation. Breathe in, breathe out and be one with it. Keep Meditating Write-up by NEERA

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Be A Meditator- Meditation is the spring of life

Blossom by blossom, the spring begins. The land is awakening with flowers and new leaves all over the place. There is fragrance, there is warmth, and there is joy everywhere. In the same way, when we connect deeply with our breath, there is a presence of unique joy within us. Keep Meditating Write-up by NEERA

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Be A Meditator- Meditation is when we continue to expose ourselves to ourselves.

Often, people ask, Is meditation just observing our breath? There are many types of meditation. But the underlying fact in each one of them is self-realisation, or knowing ourselves. " Knowing yourself! How do I do that?" One unique way is to go to the mirror and start describing ourselves. Are the descriptions positive or negative? These positive or negative thoughts define how we see ourselves. Knowing ourselves is an essential step in achieving happiness and peace. To learn about our true selves and identify our qualities, a daily reflection can help us cultivate a deeper understanding of our identity. Every individual is divine and strong in their real nature. What weakens us is our habits, desires, and thoughts, but not ourselves. Self-realisation is only the removal of all camouflage. Regular meditation and reflection on ourselves will remove all camouflage, and the real self will appear and start shining. Keep Meditating

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What does the choppy ocean remind you of?

In

Going down the memory lane, 1976, 2022, 2026

28 January 1976 
Marriages are made in heaven,
celebrated on earth.
Sacred unity of two unknown souls,
written by fate right from birth.

Going down memory lane, fifty years later, on 28 January 2026
                    Write-up by Neera Madan

In

Become more of a witness

Art credit: @patel.meenal

Saurabh J. Madan

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Be A Meditator-Sow seeds of meditation

I remember, way back in the seventies, sometimes during the rains, we got slightly brown colour water from the tap. In those days, there were no water purifiers or RO in use. Mostly, people boiled water and left it overnight for the mud to settle down. Then one day someone told me that if I stir alum four or five times after boiling the water, the mud will settle down faster. It did happen when I tried it. Today, when I look back and think about that incident. Our minds also get filled up with various thoughts, worrying about the future, still clinging to past experiences, or when we are agitated, our minds get muddy. If we sow the seeds of meditation, it will act like an alum. Our minds will get clearer faster. Make it a habit to practice meditation regularly. Keep Meditating Write-up by Neera

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Be A Meditator- Sharing meditation with another soul is deeply connecting and peaceful

It is often recommended for beginners to meditate in a group. Meditating on our own is lovely, yet there is something special about sharing it with another soul. It is deeply connected and peaceful. While meditating together, we may not receive the desired insight. But it is more likely that we experience a rush of energy. It may create a space for simple, quiet awareness. Keep Meditating

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Be A Meditator- Take delight in your being

Think of the feelings you have on your birthday. Most people feel nice and elated. "Oh! This is my special day. I will do what I love to do." One might go into reveries and think of beautiful events that might have taken place in the past. Objectively, a birthday is like any other day. The only difference is that one feels delighted. So to say, take delight in your being. Meditate consistently to feel good and joyful every day, like your birthday. Keep Meditating write-up by NEERA

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Meditate to Free Ourselves from negativity

Each day brings us a new message, and so does 26 January for India. It reminds us that we have Liberty of thought, expression, belief, faith, and worship. Meditate to maintain a balance of these liberties.
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Until only the divine is left

Insights come in layers. We understand something. And a few years later, we understand it differently. In another few years, we will return to the original insight, but differently. Layers and layers of subtlety reveal themselves to us as we become better at the art of observation. And then we begin to understand the nature of life and its centre - our own universal consciousness. Give it some time. Keep Meditating write-up by NEERA

Saurabh J. Madan

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Spread happiness like first blooms of spring with regular meditation

Meditation provides a way of learning. Learn to play a musical instrument. When our fingers come in contact with strings, positive vibrations are created. learn to dance like a peacock, who doesn't care about weather conditions, it just dances. Read books and increase your knowledge. One would see a lovely change in oneself, like the incoming spring. Keep Meditating

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Be A Meditator- Go with the flow and be consistent with meditation

When the baker pours syrup on the pancake. He is not expecting any particular design, he just lets it flow. Baker's main aim is that the syrup should seep into the pancake. In the same way, we should be consistent with our meditation, without any expectation. Just go with the flow, and everything will work itself out. Keep Meditating Write-up by NEERA

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