Give us some sunshine Give us some rain Sow the seeds of meditation In us once again. Keep Meditating
In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator-Sow the seeds of meditation in us once again
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences mindfulness Relationships Universe Vibrations
Be A Meditator- Meditate before you speak or take an action
Is it possible for us to meditate every time before we speak or act? No, but when you encounter an unpleasant situation, sometimes an innocent remark made untimely triggers an exchange of verbal unpleasantries. Then take a few seconds off and meditate before you respond. You will find that whatever you want to say can sound pleasant. Any action after meditation will warm both hearts. So, in such a situation, meditate in your mind, meditate in your heart, before speaking or taking action. Keep meditating.
In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment
Be A Meditator- When my thoughts spill over
During meditation, many thoughts may appear in the form of worldly objects or emotions like good food, money, a car, music, a mobile phone, love and my love for my pet. These emotions sometimes reach a point at which they can no longer be controlled or contained. Years of frustration may even spill over into the form of violence. At such a juncture, meditation comes to our rescue. It calms us down and develops greater understanding. Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Grandmother's meditation reaches the sleeping baby
We hear so many things about meditation. Like, meditation gets rid of negative thoughts, relaxes our mind, improves creativity, eliminates stress, cultivates inner peace, and so on.
In the above sentence, we observe that all the benefits go to the meditator. But can my meditation reach someone else? In some instances, yes!.
"Grandmother's meditation may reach the uneasy baby and calm him down, may even put him to sleep." Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator-Character formation is the first outcome of meditation
When I started meditating. I was just meditating every day, without thinking about its outcome. One day, my brother told me that I have become calm and more patient. Was I impatient? I asked myself. I did feel that I was less impulsive. Veteran meditators say character formation is the first outcome of meditation. Characters like becoming more aware of the family's requirements. Care for the poor and needy. A meditator works with energy and values time. Also one can become much more thoughtful, contemplative, imaginative, and calm. Keep Meditating
In Acceptance awareness Be A Meditator Guru meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Continue meditating
Do I need a Guru to guide me in meditation? This question often bewilders many of us. According to Swami Kriyananda. " If you are looking for greater happiness, peace, less stress and worry. You do not need a guru, you will still benefit from meditation." Meditation is a simple practice available to all. One technique is Ana-Pana-Sati, inhale your breath, exhale your breath and be one with it. But if we are in the wilderness, like the one shown in the infographic, we will need a guide if we want to find our way home. Taking help from someone who has walked the path before us is both sensible and efficient. Continue to meditate, wherever you are. A master will appear at the right time. Keep meditating
In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- The Present moment is as delightful as a freshly baked cake
Sometimes, when we are with ourselves, we are either in the reveries of the past or in dreams of the future. In case of the past, we might be taking into account of what we went through. In case of future, we could be just planning. In either case, we are not present there. Try being in the present moment. The present moment is as delightful as a freshly baked cake. The aroma of the cake is everywhere in the room. When we eat it, it satiates our hunger and gives us pleasure. Being in the present moment fills us with the aroma of meditation. Keep Meditating
In awareness Be A Meditator Calm Happiness meditate everyday Meditate with us Meditational Experiences Powerful meditation Universe
Be A Meditator- Meditation is a powerful invitation to make you calm and happy
Purple flowers are so inviting! We can see happiness travelling from snow-covered winter to blossoming spring. Never forget happiness. Keep looking for ways and means to be happy and create happiness. We often get invitations to enjoy a party or a get-together. But do we get an invitation to come and be calm and happy? Meditation is a powerful invitation to make us calm and happy. Keep Meditating
This picture is a tribute to Mr David Bamberger's effort with a ranch called Selah. Selah is a word that comes from the Psalms, and it means to stop, pause, look around and reflect. For 50 years, he took a barren piece of land to bring it back to life. Imagine if we did that with our own consciousness? Keep Meditating
In awareness Be A Meditator Celebrations Meditate with us Meditational Experiences Universe
Let Your Practice of Meditation be a Celebration of Life
Let your practice of meditation be a celebration of life. Meditation inculcates celebration. It is not a celebration for an hour or a day. It is for all times to come. Today will become history, so let your life be a history of celebration.
Keep Meditating
In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- The art of silence is a gift to us
Staying silent for a few days ( a silent retreat) can help us drop limiting beliefs, regrets, and worries. We can tap into a bigger vision for ourselves. When we come back to our normal life, we are more grounded, more centred, and wiser. We find a joy that is unshaken by outer circumstances. Staying silent and observing the breath is meditation. Keep Meditating
In awareness Be A Meditator Breath meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator-Nurture your passion and be with your breath
Caring for our garden can be a great form of mindful meditation. By connecting with nature and with the practice of gardening, we can cultivate a healthy mind and feel calm and connected. "Nurture your passion like a flame, foster your wisdom and harvest your joy like a gardener and find yourself in your breath" Observe your breath while gardening too. Keep Meditating
In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Wear a great big smile upon your face
A smile is the beauty of the soul. When we see a smiling face, there is a sudden surge of joy in ourselves. Yes, a smile is a key that fits in the lock of everybody's heart. When people are comfortable around us, then things will automatically fall into place. A smiling face accompanied by meditation will give strength in times of distress and fill you with happiness and joy. Keep Meditating
In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment
Be A Meditator- Meditate to make every moment a precious pearl
We all know that sand irritates the oyster, and the oyster responds by turning it into a beautiful pearl. We too should try to turn our difficulties into a pearl, pick the pearls and string them together. Every moment we enjoy makes our string of pearls more precious. Meditate to make every moment enjoyable. Keep Meditating
In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- I am a Meditative Warrior
We hear from so many people, " I tried to meditate. I meditated for a month or so, but I wasn't consistent and couldn't continue any longer". Yes, it's a case with many people. To successfully learn a skill or achieve a goal, a fire has to be lit within us. In the same way, to become a meditator, one has to chase this goal too with utmost zeal. Keep Meditating Write-up by NEERA
What do we do when a flower doesn't bloom? We just fix the flowerbed. In the same way, to fix all types of health issues, we need a doctor to help us. However, meditation can also be of great help. There are many scientifically validated reasons which conclude meditational practice improves overall health. Meditation develops compassion and tolerance. In the long run, Meditation wards off depression and stress (mental health), which contributes to a disease-free body (Physical health). Such a mind attracts positive thoughts, leading to better spiritual health. Meditation improves our spiritual, mental and physical health. Keep Meditating
In awareness Be A Meditator Meditate with us Meditational Experiences Universe
Turning Darkness into Light
The quote is taken from a beautiful poem by Jane Roberts. The process of waking up, of gaining awareness of consciousness, automatically leads to a faster diminishing of negative thoughts. We start to see the consequences of our thoughts with greater clarity once we begin meditation. With more balanced, wholesome thoughts, we naturally create better lives for ourselves.
Keep Meditating Write-up by NEERA
In awareness Be A Meditator Meditate with us Meditational Experiences Universe
Meditation is The Path From Stress to Peace
Meditation is the path from stress to peace. It changes our mindset, like a fish jumping from the net of a fisherman to the open sea. Earlier, the fish was jumping due to stress, but after jumping into the sea, it is calm and floating at peace. Keep Meditating Write-up by NEERA
In awareness Be A Meditator Happiness meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator-- Mindful meditation helps us in sticking up together
In the infographic, Binu and his sister Nalli say, " We always believe in sticking up for others who are being bullied, as we practice mindful meditation"
If meditation were introduced in schools, it would solve the long-term emotional problem of bullies and bullied. Mindful meditation will help children to think peaceful thoughts all the time.
Keep Meditating
Keep Meditating
In awareness Be A Meditator Empathy Harmony meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Meditation leads to more insight
Meditation! Meditation! Meditation! What is this meditation? I don't have time for meditation. I have to rush to my college, school or workplace. There are so many domestic chores remaining. We may come across such arguments. Such thoughts communicate that we need to calm our minds and bodies.
Meditation can calm our minds and encourage feelings of acceptance and harmony, like saying "Yes, I have to do these things". By staying in the moment, the mental stress levels can be reduced dramatically. If I am staying in a calm and relaxed body, all the work will go on without stress. Keep meditating
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