A simple 10-second instruction set is below:
1. Sit comfortably.2. Close your eyes.
3. Observe your breath.
This is enough to get started. Plan to continue for a few decades, and you will gradually notice improvements. The first step is to get started. And these instructions will help you get started.
There are other aspects of course for which you can find more articles on our website. But these 3 instructions are enough to get started.
Saurabh
