Sounds a lot like an after-party :), but is much more fun. I remember when we used to finish a meditation session at the Vipassana retreat, the last 10 minutes were for metta, (loving-kindness I think) where we would say 'may all beings be happy and share our peace with the world. Now, this one though is purely technical -- try it, see if it resonates.
, but is much more fun. I remember when we used to finish a meditation session at the Vipassana retreat,...){kind=link}