This one is meant to be on the lighter side. In the beginning, we all face this situation :), its Okay, do a little bit at a time. Like 5 minutes a day for 40 days and then start another 40 day cycle. By the time you have done 2-3 cycles, you will organically go deeper into your practice. Or at least that has been my experience.
In beameditator
Meditator Cat - You did not meditate today?
Saurabh J. Madan
Meditation is the practice of a lifetime. Each day, it grows a little. Keep meditating.
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