"Even though there are thousands of meditation practices, the practice of Anapanasati is the simplest of them all. Ana in Pali means in-breath; apana is out-breath and sati means 'to be one with'. Hence, Anapanasati means to be one with the breath. This meditation was originally taught by Buddha; in recent times, it has been popularized by Brahmarishi Subhash Patriji."
![](http://pinterest.com/pin/create/button/?url=https://www.beameditator.org/2016/09/ana-pana-sati-is-simplest-meditation.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5tmZLBV-eDtzIdJQ6mdmfKrbbuN2oJ6Da1F3Bf-o_Qmve-zmApgABxSQzM5mj-SGC1iodDLLCLLDXxmB2GT3uYp1mQN9lNC8RRvKCI_inYhTqEJjqL86y33wlkN7LXg1aPbJcyMbLc8-j/s72-c/BeAMeditator-AnaPanaSatiIsOneOfTheSimplestMeditations.jpeg&description= "Even though there are thousands of meditation practices, the practice of Anapanasati is the simplest of them all. Ana in Pali me...){kind=link}