Many a time, people say that they cannot concentrate while meditating. Their minds behave like a monkey jumping from one thought to another.
Let your monkey mind watch your breath and before you know it. You are meditating.
Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Watch your Breath while Meditating
Many a time, people say that they cannot concentrate while meditating. Their minds behave like a monkey jumping from one thought to another.
Let your monkey mind watch your breath and before you know it. You are meditating.
Keep Meditating
