Meditation is not the length, but the sincerity with which it is practiced

 You might have come across people stating "I have meditated for three hours or seven hours." True, if we read our scriptures, we will come across yogies, who went in samadhi for days. However, many studies seem to conclude that just 20 minutes of sincere meditation per day can result in significant benefits. Meditation is also about quality and not quantity. Every meditator has a unique personality, strength, and learning curve. So, for a common man, 20 minutes of sincere meditation per day should do good. Let meditational experience be our guide.                                                                                                                                                                Keep Meditating