Whenever we talk or think about meditation, An image appears in our mind where an individual is sitting in the lotus position. This is the physical appearance of a meditator, There may be other activity going on in his body. The simplest form of meditation. Ana-Pana-Sati. ( Breathe in, breathe out and be one with it). But, breathing is a natural process, we can continue to observe our breath in any other position and anywhere. Maybe we can say that once we have voluntary control of respiratory muscles, our entire life becomes meditative. So to say that all the time we will keep receiving the benefits of meditation. Keep Meditating
