How do athletes and players behave before they come into action? They stay still and focus, In the same way when a drop of water falls in a pool of still water, it forms ripples. Clear ripples will not be visible in running water. In the event of doing something, we need to still ourselves before we take the final shot. Meditation can help us to still our minds. When our physical brain is not at work, only then does the insight into the essence of life occur. Keep Meditating
