There might have been moments when you were totally flooded with thoughts of the project you were planning. You were so engrossed that you even missed a meal or did not notice things around you. It does happen, the time spent dwelling on the project will surely continue in your present moment and the future. But if you are thinking about something else, then it is difficult to live and enjoy the present moment. Living in the present moment means letting go of the past. living your life consciously, aware of each moment. Awareness can be strengthened with the help of meditation. Meditate to switch from moment to moment, like planning for the required time and then returning to the present moment. Keep Meditating
