Be A Meditator- Let inhalation and exhalation happen naturally during meditation

 Many a time we think. "Am I observing my breath in the right way? Why is my mind wavering during meditation? How do I focus on my breath?" The revered gurus say, do not try to stop yourself from thinking. just practice concentrating on your breath. Of all the automatic processes our body does, only a few are controllable. Breathing is one of them. We can both observe ourselves breathing and also control our breath. This enables a wonderful opportunity for the strengthening of the body-mind connection.                However, let inhalation and exhalation happen naturally during meditation, like the trough and crest of ocean waves.                                                                                                                                                                                                                  Keep Meditating