As most of us know that Mudras are symbols formed by uniting certain neurological reflex points which terminate on the surface of the hands. Mudra action begins at the subtle energy level, balances chakras, heals emotionally and acts on the physical body. There are a large number of mudras. Some of the mudras are given in the infographic. Mudra should be held at least for 15 -45 minutes in a day's time. Keep Meditating
