There is a child inside everyone. That inner child wants your adult self to give love, attention, acceptance, and protection, which makes us loving, caring and happy. As we grow up and get into the set pattern of life. Our mind forgets the needs of our inner child. Our mind makes us think life needs to be a certain way, for example, be punctual, well dressed, work hard, and always speak good words, These behaviours may come naturally to some people, but for others, it may cause stress, anger, and hypertension. So what do we do? Let us liberate ourselves from any form of control. Let us focus on the inner drum, where the rhythm aligns with our breath. Practice meditation regularly. Keep Meditating
